Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. Hardworking and driven to work quickly and effectively on projects in all types of environments.
Overview
12
12
years of professional experience
Work History
Personal Trainer/Holistic Nutritionist
Body Armor Fitness And Nutrition/self Employed
Denver , Colorado
01.2021 - Current
Assisted patients clients with mean plan development, addressing individualized dietary requirements.
Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
Completed detailed nutritional assessments of each patient based on health history, medical conditions and energy requirements.
Determined client-specific nutrient and energy requirements, with consideration to specific lifestyles, physiology and medical concerns.
Spoke with pregnant women about nutritional needs and benefits of breastfeeding.
Coached individuals on methods for managing chronic diseases with effective dietary plans.
Maintained excellent attendance record, consistently arriving to work on time.
Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
Designed specific workout systems for individual clients based on performance ability.
Trained clients during strength training, cardio vascular exercise and stretching.
Monitored proper execution and form of clients and adjusted positions to improve results and safety.
Recruited new participants each month with expertise in relationship-building and personal training.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Created inspirational physical training initiatives to foster healthy lifestyle decisions.
Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Increased membership enrollment by using innovative sales and promotional techniques.
Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Drove client retention, managing daily classes and individual sessions.
Master Trainer & Nutritionist
24 Hour Fitness
Aurora , Colorado
09.2018 - 01.2021
Provided in-house training to new employees concerning maintenance of standardized training approaches.
Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
Trained clients during strength training, cardio vascular exercise and stretching.
Designed specific workout systems for individual clients based on performance ability.
Organized files and created new system for personal fitness plans, records and contracts.
Created inspirational physical training initiatives to foster healthy lifestyle decisions.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Increased membership enrollment by using innovative sales and promotional techniques.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Bolstered customer satisfaction ratings by managing issues and providing dedicated service.
Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Curbed learning time by developing customer rapport during training sessions.
Drove client retention, managing daily classes and individual sessions.
Master Trainer, Nutrition Coach, Metabolic Coach
Lifetime Athletic Club
Centennial , Colorado
05.2018 - 09.2018
Motivated athletes to become stronger, more agile and more effective through training habits and proper nutrition.
Conferred with assistant coaches to determine weaknesses in current team roster and develop recruitment plans.
Documented clinical findings and entered pertinent health data for processing, recordkeeping and use by other medical professionals.
Educated clients about long-term health benefits of balanced diets and exercise programs.
Monitored athletes during events and practice to quickly identify injuries.
Counseled clients on nutrition issues such as obesity, eating disorders, tube feeding management, failure to thrive and feeding dysfunction.
Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
Educated patients about therapeutic nutrition, ingredients selection, food prep and meal planning.
Produced clear and concise meal and exercise plans for clients based on specific dietary needs and medical requirements.
Planned, directed and monitored clinical functions of dietetic staff.
Led educational presentations for groups on topics of nutrition and wellness.
Reviewed and interpreted important lab results and explained implications to patients.
Assistant Fitness Director
24 Hour Fitness
Aurora , Colorado
01.2018 - 06.2018
Implemented effective social media strategies facilitate new business and promote patronage in existing customers.
Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
Responded promptly to customer issues and resolved problems through effective communication and decision making skills.
Set clear sales goals for each employee, tracking progress and milestones and offering support and assistance.
Supported enrollees in fitness program services by encouraging participation in Zumba, yoga and other beneficial workout classes.
Trained newly hired employees, offering insight into job duties and providing positive feedback on work.
Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
Provided individual health coaching to help clients optimize personal choices.
Met or exceeded monthly revenue and training goals.
Led individual and group wellness seminars and educational programs on topics.
Demonstrated safe and correct forms for each exercise and piece of equipment.
Helped clients set and achieve health and wellness goals.
Proved successful working within tight deadlines and fast-paced atmosphere.
Devoted special emphasis to punctuality and worked to maintain outstanding attendance record, consistently arriving to work ready to start immediately.
Master Trainer, Head Nutritionist
Base
Jersey City, New Jersey
03.2015 - 01.2018
Managed multiple nutritional educational groups to increase client nutrition knowledge.
Partnered with interdisciplinary care team to address resident nutrition programs.
Collaborated with physicians and healthcare personnel to determine nutritional needs and diet restrictions of clients.
Created and prepared visual aids, manuals, and other materials used in teaching.
Developed and prepared low-fat, low-cholesterol and chemical-free meals.
Evaluated training needs to improve training quality.
Documented clinical findings and entered pertinent health data for processing, recordkeeping and use by other medical professionals.
Educated clients about long-term health benefits of balanced diets and exercise programs.
Produced clear and concise meal and exercise plans for clients based on specific dietary needs and medical requirements.
Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
Designed specific workout systems for individual clients based on performance ability.
Trained clients during strength training, cardio vascular exercise and stretching.
Educated patients about therapeutic nutrition, ingredients selection, food prep and meal planning.
Calculated, revised and verified proper enteral and parenteral feedings to meet nutritional needs.
Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Provided in-depth information on various modes of nutritional care to maximize options and paths to boosting health.
Counseled clients on nutrition issues such as obesity, eating disorders, tube feeding management, failure to thrive and feeding dysfunction.
Pharmacy Technician
Walgreen's Pharmacy
Waterloo, IA
05.2012 - 01.2015
Consulted with insurance company representatives to complete claims processing, resolve concerns and reconcile payments.
Communicated with patients to collect information about prescriptions and medical conditions or arrange consultations with pharmacists.
Communicated instructions to patients or caregivers about proper use and storage of drugs.
Entered and processed patients' prescriptions into internal system.
Ordered medicines daily to replenish stock and increase inventory in anticipation of need.
Monitored ordering of pharmacy medication stock to maintain streamlined inventory and low overhead.
Prepared bills for insurance companies and submitted required paperwork.
Counted, measured and compounded medications following standard procedures.
Calculated dosage, filled prescriptions and prepared prescription labels with absolute accuracy.
Stocked, labeled and inventoried medication to keep accurate records.
Answered incoming phone calls and addressed questions from customers and healthcare providers.
Counted, measured, and compounded medications following standard procedures.
Assistant Manager
The Buckle
Cedar Falls, IA
08.2011 - 05.2012
Developed loyal and highly satisfied customer base through proactive management of team customer service strategies.
Strengthened merchandising and promotional strategies to drive customer engagement and boost sales.
Created organization systems for inventory control, merchandising, financial reports and schedules, dramatically increasing operational efficiency.
Offered hands-on assistance to customers, assessing needs and maintaining current knowledge of consumer preferences.
Exceeded sales goals and accomplished business objectives by inspiring staff and promoting target products.
Established and optimized schedules to keep coverage and service in line with forecasted demands.
Increased sales revenues by promoting complementary products and educating customers about store promotions.
Reviewed sales and gross profit reports to determine options for increasing market growth.
Increased sales by driving operational efficiencies and building excellent customer rapport.
Directed merchandising, promotion and brand loyalty efforts for business segment with greatest sales volume.
Mentored sales team in applying effective sales techniques and delivering top-notch customer service.
Construction Laborer
JQ Construction
Waterloo , IA
07.2009 - 06.2011
Brought materials and tools from trucks and storage facilities to work site locations and organized for expected needs.
Gathered waste and trash from job sites for placement in refuse containers to keep job sites clean and organized.
Interpreted job site supervisor's orders and technical documentation to complete accurate work.
Worked independently in fast-paced environment while meeting productivity and quality expectations.
Observed safety regulations on job sites to minimize accidents.
Demonstrated safe and proper operation of equipment and tools to prevent harm to team members.
Interacted daily with various project managers, subcontractors and municipal inspectors to complete construction projects.
Collected measurements and marked locations as part of project preparations.
Prepared and cleaned surfaces for rebuilding purposes by removing damaged tiles, bricks and mortar.
Prepared job sites for work plans by measuring and marking different distances.
Education
Associate of Science - Exercise Science
Lionel Universtiy
Carpinteria, CA
03.2022
Associate of Science - Surgical Technology
Concorde Career College - Aurora
Aurora, CO
Certified Fitness Trainer
International Sports And Science Association
Specific Nutrition Certified
International Sports And Science Association
Personal Trainer Certification
Expert Rating
Personal Trainer Certification
American Sports And Fitness Association
Certified Holistic Nutritionist
American Fitness Professionals Association
Pre And Post Natal Certification
American Council On Exercise
Diploma in Health And Fitness
Shaw Academy
Diploma in Fitness And Weight Loss
Shaw Academy
CEC's
IDEA
Denver, CO
Advanced Digital Marketing Specialist
Certs School
Denver, CO
Modeling & Acting
John Casablanca's
Denver, CO
CPR/BLS/AED
American Heart Association
Denver, CO
09.2021 - 09.2021
Skills
Problem-solving skills
Sales training
Exceptional customer service
Relationship building
Client Service
Salesforce Software
Sales Quota Management
Customer Service
Time Management
Detail-Oriented
Verbal and Written Communication
Infection control protocols
Pre-surgical preparation
Biohazardous waste disposal
Safe sharps disposal
Specimen collection
Safety protocols expertise
Patient confidentiality
Passing surgical instruments
Setting up and operating equipment
Critical Thinking
Passion for Health and Fitness
Lifestyle and Nutrition Guidance
Project Management Software
Fitness Program Design
Food counseling
Diabetic lifestyle planning
Body composition analysis
Nutrition needs assessment
Patient education
Quantitative and Qualitative Analysis
Evaluation of Marketing Campaigns
Sales proficiency
Training and mentoring
Customer Relations
Timeline
CPR/BLS/AED
American Heart Association
09.2021 - 09.2021
Personal Trainer/Holistic Nutritionist
Body Armor Fitness And Nutrition/self Employed
01.2021 - Current
Master Trainer & Nutritionist
24 Hour Fitness
09.2018 - 01.2021
Master Trainer, Nutrition Coach, Metabolic Coach
Lifetime Athletic Club
05.2018 - 09.2018
Assistant Fitness Director
24 Hour Fitness
01.2018 - 06.2018
Master Trainer, Head Nutritionist
Base
03.2015 - 01.2018
Pharmacy Technician
Walgreen's Pharmacy
05.2012 - 01.2015
Assistant Manager
The Buckle
08.2011 - 05.2012
Construction Laborer
JQ Construction
07.2009 - 06.2011
Associate of Science - Exercise Science
Lionel Universtiy
Associate of Science - Surgical Technology
Concorde Career College - Aurora
Certified Fitness Trainer
International Sports And Science Association
Specific Nutrition Certified
International Sports And Science Association
Personal Trainer Certification
Expert Rating
Personal Trainer Certification
American Sports And Fitness Association
Certified Holistic Nutritionist
American Fitness Professionals Association
Pre And Post Natal Certification
American Council On Exercise
Diploma in Health And Fitness
Shaw Academy
Diploma in Fitness And Weight Loss
Shaw Academy
CEC's
IDEA
Advanced Digital Marketing Specialist
Certs School
Modeling & Acting
John Casablanca's
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