Mariana Gonzalez
Laredo,TX
Summary
Seasoned Personal Trainer at Crunch Fitness Gym, adept in exercise program design and client progress evaluation, I excel in fostering strength gains and promoting good nutrition. With a proven track record in enhancing client satisfaction through exceptional service and goal-setting assistance, my expertise also spans first aid and CPR, underpinning a commitment to safety and well-being. Dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Personal Trainer
Crunch Fitness Gym
Laredo, TX
12.2024 - Current
- Explained and demonstrated fitness and conditioning techniques and movements.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Communicated with clients to determine goals and performed client assessments.
- Recommended modifications of exercises to help participants avoid injuries.
- Observed participants during classes, watching for issues and incorrect techniques.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
Lifeguard
City of Laredo
Laredo, TX
04.2024 - 08.2024
- Enforced pool rules among swimmers and patrons in order to maintain safe swimming conditions
- Developed strong working relationships with other employees and general public
- Conducted pool opening and closing duties
- Communicated effectively with fellow employees and patrons
Tennis Server
Laredo Country Club
Laredo, US
11.2023 - 03.2024
- Greeted customers, answered questions and recommended specials to increase profits.
- Arranged place settings with clean tablecloths, napkins and tableware to prepare for incoming guests.
- Explained menu options to guests, offered suggestions and took orders for food and beverages.
- Accurately recorded orders on cash register and point-of-sale system.
- Served food and beverages to patrons and immediately remedied issues with orders.
- Ensured that each guest was served courteously, quickly, and efficiently.
Team Member
Smoothie King
Laredo, US
08.2023 - 11.2023
- Interacted with customers in a cordial and professional way.
- Provided excellent customer service by anticipating needs, and responding promptly to requests.
- Used good communication skills to reduce guest dissatisfaction
- Prioritized multiple tasks in dynamic environment and stayed calm and composed
- Prepared and served food and beverages to customers
- Used focus and memorization skills to keep track of tables and remember orders
- Gained valuable experience in a fast-paced environment by quickly learning new processes, procedures, and systems
Education
Bachelor of Science (B.S.) - Nursing
Texas A&M International University
Laredo, TX, US12-2027
High School Diploma -
J B Alexander High School
Laredo, TX05.2024
Skills
- Food and Beverage Pairings
- High-Volume Dining
- Table Setting Arrangements
- Sales Expertise
- Quality Control
- To-Go Order Preparation
- Order Accuracy
- Food Sales and Promotion
- Dining Area Maintenance
- Food Preparation and Safety
- Seating Assignment Preparation
- Stocking and Replenishing
- Dining Customer Service
- Dish Preparation
- Server Training
- Age Verification
- Beverage Preparation
- Order Management
- Food Delivery
- Food inspection
- Food Running
- Safe Food Handling
- Guest Engagement
- Hospitality service expertise
- Strength training
- Client progress evaluation
- Exercise program design
- Sport-specific training
- Fitness program development
- Goal setting assistance
- Good nutrition promotion
- Human anatomy expertise
- First aid and CPR
- Exercise physiology
- Yoga and pilates instruction
- Plyometric training
Certification
- Texas Food Handlers
- Texas Alcoholic Beverages Association
- First Aid Certification
- CPR Certification
- CCMA Certification
- Personal Trainer Certification with Nutrition
Languages
English
Native/ Bilingual
Spanish
Native/ Bilingual
Timeline
Personal Trainer
Crunch Fitness Gym
12.2024 - Current
Lifeguard
City of Laredo
04.2024 - 08.2024
Tennis Server
Laredo Country Club
11.2023 - 03.2024
Team Member
Smoothie King
08.2023 - 11.2023
- Texas Food Handlers
- Texas Alcoholic Beverages Association
- First Aid Certification
- CPR Certification
- CCMA Certification
- Personal Trainer Certification with Nutrition
Bachelor of Science (B.S.) - Nursing
Texas A&M International University
High School Diploma -
J B Alexander High School
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