BODINE WOLCHUK
Dallas,TX
Summary
Certified Personal Trainer offers 25 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training specific to my clients' needs, to maximize performance, improve endurance and increase overall wellbeing.
Overview
23
23
years of professional experience
1
1
Certification
Work History
Personal Trainer
Dallas Country Club
08.2022 - Current
- Educate clients on proper exercise techniques, reducing risk of injury during workouts.
- Train clients in strength training, cardio vascular exercise, functional training and yoga
- Adapt workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Self Employed
02.2004 - Current
- Own my own business training clients in their homes, offices and online.
Assistant Fitness Director/Aquatics Director
Northwood Club
07.2017 - 06.2018
- Personal Trainer, Group Instructor
Personal Trainer, Group Instructor
Northwood Club
06.2010 - 06.2018
- Personal Trainer, Group Instructor
Lead Spa Coordinator
Cooper Spa
04.2001 - 05.2004
- Lead Spa Coordinator
Education
COOPER INSTITUTE
BFA -
SOUTHERN METHODIST UNIVERSITY
05.1995
Skills
- Strength training
- Exercise program design
- Motivational Coaching
- Fitness program development
- Flexibility and Mobility
- Balance and Stability Training
- Functional Movement Training
- Goal Setting Assistance
Certification
- Physical Fitness Specialist
- Biomechanics of Resistance Training
- Yoga Certification-Baron Baptiste
References
References available upon request
Timeline
Personal Trainer
Dallas Country Club
08.2022 - Current
Assistant Fitness Director/Aquatics Director
Northwood Club
07.2017 - 06.2018
Personal Trainer, Group Instructor
Northwood Club
06.2010 - 06.2018
Self Employed
02.2004 - Current
Lead Spa Coordinator
Cooper Spa
04.2001 - 05.2004
COOPER INSTITUTE
BFA -
SOUTHERN METHODIST UNIVERSITY
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