Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Abayemi Arowolo

Bridgewater,NJ

Summary

Driven and dynamic, I excel in transforming fitness and safety goals into tangible results. At Lifetime Fitness, I spearheaded customized fitness programs, significantly enhancing client performance and safety. My expertise in functional movement training and my ability to foster community through small group sessions underscore my dual strengths in program development and team collaboration.

Overview

12
12
years of professional experience
1
1
Certification

Work History

Firefighter

North Hudson Regional Fire and Rescue
01.2020 - Current
  • Respond to emergency situations with precision, teamwork, and attention to safety protocols
  • Maintain peak physical condition to perform demanding rescue and firefighting tasks
  • Conduct public safety education and community engagement initiatives

Personal Trainer

Lifetime Fitness
01.2013 - 01.2020
  • Designed and implemented customized fitness programs tailored to client goals, including weight loss, muscle gain, and improved performance
  • Provided sports performance coaching to athletes, enhancing agility, strength, and endurance
  • Conducted small group training sessions, fostering community and accountability
  • Monitored client progress, adjusting plans based on feedback and results
  • Delivered functional movement assessments to ensure safe and effective exercise techniques

Education

Bachelor of Science - Exercise Science

Oklahoma City University
Oklahoma City, OK
01.2010

Skills

  • Weight Loss Coaching
  • Sports Performance Coaching
  • Functional Movement Training
  • Small Group Training
  • Program Development

Certification

  • EXOS Sports Performance Certified
  • Pilates 1 Certified

Timeline

Firefighter

North Hudson Regional Fire and Rescue
01.2020 - Current

Personal Trainer

Lifetime Fitness
01.2013 - 01.2020

Bachelor of Science - Exercise Science

Oklahoma City University
  • EXOS Sports Performance Certified
  • Pilates 1 Certified
Abayemi Arowolo