ABBY DERCOLE
Mamaroneck,NY
Summary
I am an outgoing, ambitious, and emotionally intelligent student athlete that thrives on pressure and overcoming challenges ready to apply education in professional environment. Quick-learner seeking internship to gain hands-on-experience. Hardworking and reliable, self-motivated and able to inspire others. Experience in managing multiple summer businesses as the same time while also training and playing lacrosse at elite national level where costomer service, multitasking, and time-management skills have been developed.
Overview
6
6
years of professional experience
Work History
Personal Trainer
Self-employeed
Lake Winnepesaukee, NH
06.2023 - Current
- Provided instruction in strhing techniques to improve flexibility and reduce risk of injury.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Nanny / Assistant
Stearns Family
Lake Winnepesaukee, NH
06.2020 - Current
- Worked 25-30 hrs/wk over the summer
- Entertained and ensured safety of 6-year-old, prepared meals, provided swim instruction, cleaned and maintained home, walked and fed dog
- Bolstered 6-year-old's writing, reading, and listening skills through auditory and visual exercises.
Lacrosse Coach
Mamaroneck High School
Mamaroneck, NY
06.2018 - Current
- Ran small group clinics for female lacrosse players aged 5-11
- Supervised drills aimed at improving eye coordination, shooting, stick handling, agility, and fitness
- Fostered team building and sportsmanship.
- Instructed players on proper technique for passing, catching, shooting, defending, dodging, cradling, scooping ground balls.
Education
Bachelor of Arts - Government
Claremont McKenna College
Claremont05.2026
High School Diploma -
Taft School
Watertown, CT06.2022
Skills
- Ability to balance signifincant competing time commitments with varsity level sport, academics, and extracarricluars
- Communication and intrapersonal skills - consistent leadership and engagement with teammates, classmates and peers via highly efficient and successful interaction
- Work ethic and commitment - history throughout athletics and academics of rigorous pursuit of goals and personal targets
Extracurricular Activities
CLUB LACROSSE, 09/2013, 06/2022, played defense for Sound Lacrosse, a top 10 Northeast team TAFT VARSITY LACROSSE, 09/2020, 06/2022, [position, awards, wins, etc.] CLAREMONT MCKENNA DIVISION III LACROSSE, 09/2022, Present, [position, awards, wins, etc.] LION'S HEART, Mamaroneck, NY, 09/2015, 06/2021 GLOBAL LYME ALLIANCE, 09/2019, 09/2022, served as peer mentor PZ THREADS, 09/2022, Present
Hobbies and Interests
- Working with children
- Skiing
- Tennis
- Pickleball
- Golf
Accomplishments
- First of 5 girls selected from large school-wide diverse applicant pool for Women in Finance Leadership EE Ford Program (School of the Holy Child, Rye). Met and learned from senior women in leadership positions on Wall Street. Visited NYSE and Goldman Sachs trading floors.
- Founding member and first President of local Loin's Heart chapter. Organized weekly meetings. Coordinated and cultivated volunteer activities for entire chapter. Four years consistent membership
- Undisputed showcase lacrosse All-Star selection 2019 - one of 30 girls selected from group of over 300
Affiliations
- 5 year varsity letter in high school lacrosse (Holy Child Rye, The Taft School). Top defender on Taft team senior year that made it to league finals after losing in first round of tournament the year before.
- Top defender on Sound Lacrosse Club (Greenwich, CT) - 500 hour summer commitment for top 20 ranked club team in the country
Timeline
Personal Trainer
Self-employeed
06.2023 - Current
Nanny / Assistant
Stearns Family
06.2020 - Current
Lacrosse Coach
Mamaroneck High School
06.2018 - Current
Bachelor of Arts - Government
Claremont McKenna College
High School Diploma -
Taft School