Adelle Foss
Fairfield
Summary
Field hockey has always been apart of my life. I have found much success within the sport from high school, to club teams, and in collegiate play. My time spent in high school my team and I won the KVCC championship in 2016 and 2018, and were Class A State Champions runner up in 2018. I received varsity letter freshman year, and earned a pin each following year. It was at Husson where my class helped create the foundation of a winning tradition, winning the NECC championship back-to-back. Husson has won the conference championship consecutively since 2021. I finished fourth in NECC conference for goals scored, and earned NECC all-conference honors. I was named to National Field Hockey Coaches Association Academic Squad in 2021, and named to ZAG field hockey/NFHCA Division III National Academic squad in 2019.
I have assisted in running summer programs with Husson University and my high schools. Demonstrating drills and how to properly execute techniques to ensure success on the field. I have worked with ages 5-18. I am comfortable and confident with coaching and approaching any age group.
I have aided in fundraising and planning such events. This includes outreach work, and working with the community to gain support.
Overview
2025
2025
years of professional experience
1
1
Certification
Work History
Student Athlete
Husson University
- Managed time effectively while traveling for games, attending practice, and going to classes.
- Attended all practices, meetings, and workouts on time.
- Enhanced ability to prioritize tasks by managing demanding academic and athletic schedules.
- Cultivated strong relationships with fellow students, faculty members, coaches, administrators, alumni, and community.
- Collaborated with teammates to create a supportive atmosphere that encouraged growth, camaraderie, and sportsmanship.
- Helped teammates improve performance levels by sharing knowledge of specific techniques or tactics related to their respective positions.
- Increased awareness of personal strengths/weaknesses by regularly reviewing game footage and statistics as part of individual performance assessments.
- Developed and maintained key relationships fellow athletes, coaching staff, and school administrators
- Showcased strong communication abilities representing the athletics program at school events.
- Promoted physical health and injury prevention through proper stretching techniques, nutrition habits, and adherence to safety protocols.
- Supported fundraising efforts for the athletic department through active participation in events and outreach initiatives.
- Promoted positive attitude and competitive spirit during training and gameplay.
- Helped new team members acclimate to procedures, collaborate with fellow athletes and enhance competitive performances.
- Utilized nutrition and rest to provide optimal performance and recovery times.
- Maintained professionalism when attending charity, sporting and media events as team representative.
CNA
MaineGeneral Health
02.2023 - 01.2025
- Assisted patients with daily living activities, promoting independence and dignity.
- Checked patient vitals such as temperature, blood pressure, and blood sugar levels.
- Enhanced patient satisfaction by providing compassionate and attentive care.
- Maintained confidentiality of patient information according to HIPAA guidelines while communicating effectively with team members about critical updates.
- Utilized proper body mechanics and assistance devices when transferring patients, minimizing the risk of injury for both parties.
- Delivered individualized patient care by recording vital signs, documenting observations, administering treatments, and evaluating patient needs.
- Provided emotional support for patients during challenging times, fostering a positive healing environment.
- Promoted infection control practices within the facility by adhering to strict hand hygiene procedures and utilizing personal protective equipment when necessary.
- Cared for clients with diagnoses such as respiratory failure, diabetes, Parkinson's disease and muscular dystrophy.
- Utilized therapeutic communication, empathy and active listening skills to encourage and develop positive relationships with patients.
- Participated in fun group activities with patients to boost mood, improve overall memory, and provide light entertainment.
- Documented patient information and care activities in electronic health record.
- Followed directions of licensed nurses to administer medications and treatments.
Assistant Coaching
Husson/Spruce Mt/Maine Black Bear Field Hockey
01.2019 - 11.2024
- Developed strong relationship with players to assist in reaching goals, build trust and rapport.
- Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
- Mentored athletes on sportsmanship, leadership skills, and maintaining a strong work ethic both on and off the field.
- Advised head coach on discipline, performance, and other decision-making areas.
- Observed athletes during practice and game situations to assess performance and provide tips for improvement.
- Promoted positive behavior among student-athletes as a role model consistently demonstrating good sportsmanship principles.
- Developed and implemented training drills to improve team cohesiveness and performance.
- Promoted good sportsmanship with competing teams on- and off-field.
- Fostered sportsmanship and discipline among players through example and direct mentorship.
- Improved game strategies by collaborating closely with head coach and other coaching staff.
- Led drills and practice sessions to refine team tactics and individual skills.
Education
Bachelor Of Health Science - Health Sciences
Husson University
BangorSkills
- Effective communication
- Group leadership
- Personable and friendly
- Building relationships
- Team development
- Interpersonal relationships
- Motivational leadership style
- Team bonding
- Verbal and written communication
- Safety awareness
- Athlete development
- Team Training
- Sports rules
- Youth sports coach
- Ethics and integrity
- Physical and endurance training
- Empathy development
- Athlete safety
- Performance evaluation
- Drill practice
- Game strategy development
- Feedback delivery
- Offensive and defensive strategy
Certification
CPR
Timeline
CNA
MaineGeneral Health
02.2023 - 01.2025
Assistant Coaching
Husson/Spruce Mt/Maine Black Bear Field Hockey
01.2019 - 11.2024
Student Athlete
Husson University
Bachelor Of Health Science - Health Sciences
Husson University