Aimee Sinopoli

Create and oversee dynamic kettlebell classes and one-on-one training sessions designed for distinct skill levels and fitness goals.

Instruct on proper form, breathing techniques, and safe progression for fundamental movements

Examine clients' movement patterns and tailor programming to align with injury restrictions and performance targets

Guide clients in understanding recovery mobility practices and supportive training methods.

Promote a supportive, affirmative, and inclusive training culture

• Trained and implemented strength and conditioning programs for off-season, preseason, and in-season, enhancing performance for school-sanctioned athletes across all levels.
• Design programs that are personally tailored and modified to help athletes reach their full potential.
• Facilitated collaboration among sport coaches, sports medicine, and strength and conditioning staff, improving communication and support for athlete development.
• Developed systems for tracking athletes' attendance and progress, ensuring alignment with sport coaches to optimize training outcomes.

• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Designed specific workout systems for individual clients based on performance ability.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.

Create and implement 4-part interval workouts combining plyometric exercises with yoga sequences for enhanced recovery

Oversee participant movement performance to ensure safety and effectiveness, delivering modifications suitable for every fitness level.

Cultivate an inspiring, dynamic environment that urges participants to challenge their boundaries while preserving correct technique

• Designed and implemented safe, effective group exercise programs tailored to the unique needs of older adults.
• Developed the Enhance Your Fitness class specifically tailored for older adults, focusing on their unique needs.
• Guided clients in strength and fitness training to achieve and sustain maximum mobility and physical function.
• Led groups of older adults through functional exercise programs, enhancing their mobility and overall physical well-being.

Facilitate goal attainment for individuals, which may include completing a 5k, half marathon, and beyond, as well as defining personal aspirations.

Develop tailored training strategies rooted in scientific knowledge to mitigate injury risks while facilitating runner goal attainment.

• Oversee day-to-day operations for a 3500 square foot fitness center.
• Provide an exceptional experience for gym members and create a supportive environment that promotes health and fitness.
• Developed and implemented targeted marketing strategies that increased member acquisition and retention.
• Updated fitness and martial arts classes to enhance member engagement and satisfaction.
• Prepare daily fitness workouts for individuals and groups.
• Organized and led after-school programs and summer sessions to promote fitness and wellness among students.
• Contract with instructors and manage all staff and schedules.
• Maintain member databases to ensure future success and growth.

• Tailored individualized wellness programs to guide clients in achieving optimal health through food and lifestyle adjustments.
• Mentored clients in wellness practices to foster sustainable health habits.
• Helped clients recognize the importance of relationships, exercise, career, and spirituality in overall health alongside nutrition.
• Understood and took a holistic approach to supporting the whole person.