Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Awards
Reference
Timeline
Generic

Al Blaise

Orlando,Florida

Summary

Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Strength and Conditioning Coach Intern

Total Athlete Training.
08.2024 - Current
  • Supported athletes in achieving both short and long-term goals by offering consistent feedback, encouragement, and constructive criticism during training sessions.
  • Promoted a safe training environment by adhering to established safety guidelines and promptly addressing any potential hazards identified.
  • Provided guidance on injury prevention strategies such as dynamic stretching routines or foam rolling exercises.
  • Assisted head coach in developing personalized training plans for athletes, resulting in improved overall team performance.

Volunteer Assistant Defensive Coach

Windermere High School
03.2024 - 08.2024
  • Promoted sportsmanship values among athletes, fostering a positive competitive atmosphere within the team environment.
  • Collaborated with other coaches to share best practices, techniques, and insights for overall program improvement.
  • Improved team cohesion by organizing regular bonding activities and fostering a supportive environment.
  • Facilitated open communication between players, parents, staff members, ensuring that all concerns were addressed promptly and effectively.

Volunteer Strength and Conditioning Consultant

Winderemere High School
05.2024 - Current
  • Director of Athletics For Varsity and JV football teams at
    Windermere for the 2024-2025 season
  • General Physical Preparedness was program first to build the athlete's work capacity. For the off-season workouts.
  • Coordinated with coaches to develop comprehensive sports performance strategies.
  • Conducted pre-season assessments to evaluate athletes' physical capabilities.
  • Assisted in developing individualized strength and conditioning programs tailored to each athlete's needs

Volunteer Strength and Conditioning Coach

Windermere High School
10.2023 - Current

Director of Athletics for Boy's Weightlifting, Girl's Weightlifting and Football
Boys 2024 District Champions for both categories and 2024 Metro Champions.
7 state qualifier for Boy's Weightlifting and 1 state qualifier for Girl's Weightlifting.

  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
  • Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.

Sports Coordinator

I9 Sports
09.2023 - Current
  • Developed an evaluation system used by coaches to assess player
    performance during practice sessions or competitions.
  • Provided support for coaches by attending practices and games to
    observe their performance levels.
  • Conducted pre-game meetings with teams to discuss strategy and
    set expectations for performance.

Retail Service Merchandiser

Acosta Sales & Marketing
05.2022 - 08.2023
  • Adhered to all safety regulations while unloading trucks and lifting heavy boxes onto shelves or racks.
  • Managed multiple projects from start to finish efficiently while ensuring quality control standards were met.
  • Implemented creative marketing strategies which resulted in an increase in overall sales figures

Personal Trainer

Fitness CF
06.2019 - 07.2020
  • Assisted clients in improving posture, balance, coordination, flexibility, core strength, and muscular endurance.
  • Developed and implemented customized fitness plans to meet
    individual goals.
  • Demonstrated exercises to clients and modified • them as necessary.
  • Motivated and inspired clients to achieve results and reach goals.

Concierge

Fitness CF
12.2019 - 07.2020
  • Managed the day-to-day operations of the concierge desk.
  • Answered phone to make reservations, take and distribute messages, or redirect calls.
  • Utilized problem solving skills to identify solutions for various issues related to concierge duties

Education

Bachelor of Science - Kinesiology

University of Central Florida
08.2025

Associate in Arts (A.A.) in Exercise and Sports Science -

Seminole State College
05.2022

Skills

  • Problem-Solving
  • Teamwork and Collaboration
  • Professionalism and Etiquette
  • Adaptability

Accomplishments

3 Regional Qualifiers for Girls Weightlifting
5 All-Metro Conference Honors for Boy's Weightlifting
Nariah King 2024 Female Athlete of The Month
19 Regional Qualifiers for Boy's Weightlifting
Head Coach won Coach of the Year for Boy's Weightlifting
2024 District 3 Region 2 Districts 7 Champions for both Traditional and
Olympic
The overall team placed Top 5 in the Traditional for our region.
Currently pursuing NSCA Certified Strength and Conditioning Specialist.

Certification

USAW Level 1 Certification, Usaw, 8/25/24-8/25/25

First

First aid and AED Certification Aug 2024-August 2026

Awards

  • Evans High Fitness Club (M.V. P of the weight room)
  • 2016-2017 Best Students of Weight Training Class

Reference

Riki Smith — Ocps Head Football Coach And Boy's Weightlifting Coach
(321) 202-7805
Riki.Smith@ocps.net
Rosie Williams — Ocps Head Coach Of Girl's Weightlifting Coach
(916) 833-9707
Rosie.Williams2@ocps.net

Jillian Sutton — Ocps
Athletic Director
(407) 347-0980
Jillian.Sutton@ocps.net
Katie Tadal — I9 Sports
Sports Director
(407) 630-5960
league.office406@i9sports.com
Cynthia Kinsel — Acosta/Premium Area Manager
(321) 288-9713
CKinsel@premiumretail.com
Bobby Debesa — Fitness Cf Personal Trainer Manager
(941) 993-8798
bobbydebesa@gmail.com
Maria Diaz-Rivera — Ocps Assistant Head Coach For Boys & Girls Weightliftng
40777565970
Maria.DiazRivera@ocps.net
Assistant Head Coach

Dan Bessetti M.S CSCS 

407-965-8738

dan@totalathletetraining.com

Timeline

Strength and Conditioning Coach Intern

Total Athlete Training.
08.2024 - Current

Volunteer Strength and Conditioning Consultant

Winderemere High School
05.2024 - Current

Volunteer Assistant Defensive Coach

Windermere High School
03.2024 - 08.2024

Volunteer Strength and Conditioning Coach

Windermere High School
10.2023 - Current

Sports Coordinator

I9 Sports
09.2023 - Current

Retail Service Merchandiser

Acosta Sales & Marketing
05.2022 - 08.2023

Concierge

Fitness CF
12.2019 - 07.2020

Personal Trainer

Fitness CF
06.2019 - 07.2020

Bachelor of Science - Kinesiology

University of Central Florida

Associate in Arts (A.A.) in Exercise and Sports Science -

Seminole State College

USAW Level 1 Certification, Usaw, 8/25/24-8/25/25

First

First aid and AED Certification Aug 2024-August 2026

Al Blaise