Alec Goodman
Suffolk,VA
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Personal Trainer
YMCA
01.2023 - 07.2023
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Personal Shopper
Walmart
04.2022 - 12.2022
- Maintained high satisfaction ratings by completing orders quickly and making good selections for customers.
- Reviewed customer orders closely to locate desired items and checked app regularly to identify changes.
- Memorized store layouts and planograms to fulfill orders using shortest, most efficient route.
- Placed completed orders in labeled, temperature-appropriate storage pending customer pick up.
- Consistently met deadlines and quality goals for accuracy and timeliness.
- Served customers with knowledgeable, friendly support at every stage of shopping and purchasing.
Education
Bachelor of Science - Sports Medicine
Norfolk State University
Norfolk, VA04.2026
Skills
- Physical Conditioning
- Exercise Program Design
- Fitness Instruction
- Activity Planning
- Fitness Program Development
- Service Marketing
- Strength Training
- Client Coaching
- Health and Wellness
- Passion for Fitness
- Plyometric Training
- Group and Individual Instruction
- Lifestyle Coaching
Certification
- CPT - Certified Personal Trainer
- CPR
Timeline
Personal Trainer
YMCA
01.2023 - 07.2023
Personal Shopper
Walmart
04.2022 - 12.2022
Bachelor of Science - Sports Medicine
Norfolk State University