Alec Lizarraga-Monagas
Coral Springs,Florida
Overview
5
5
years of professional experience
1
1
Certification
Work History
Head Coach/Founder
AFLM Fitness LLC
Orlando, FL
06.2023 - Current
- Designed protocols to alleviate pain and enhance performance in key areas.
- Analyzed client nutrition to maximize progress and improve efficiency.
- Mentored athletes in adopting a proactive growth mindset.
Master Fitness Trainer
LA Fitness
Winter Garden, FL
01.2021 - Current
- Educated clients on nutrition, and healthy living strategies.
- Cultivated positive relationships through effective goal setting sessions.
- Collaborated with clients in a professional environment to achieve health objectives.
Physical Therapy Technician
Hohman Physical Therapy & Rehab
Apopka, FL
05.2025 - 08.2025
- Conducted experimental procedure within a controlled environment
- Assisted the head researcher in gathering and organizing data
- Worked closely with participants and effectively resolved unforeseen circumstance
Research assistant
University of Central Florida, Cognitive Science Lab
Orlando, FL
10.2023 - 12.2023
- Conducted experimental procedure within a controlled environment
- Assisted the head researcher in gathering and organizing data
- Worked closely with participants and effectively resolved unforeseen circumstance
Intern/assistant coach
D1 Training Dr. Phillips
Orlando, FL
08.2023 - 11.2023
- Worked with athletes to prepare them to succeed in high stress environments.
- Collaborated with the head coach on the implementation of training protocols.
- Oversaw drills and fitness circuits to improve athlete overall performance.
Education
Bachelor of Science - Clinical Psychology
University of Central Florida
Orlando, FL08.2023
Skills
- Coordinated and goal oriented
- Scheduled with an objective mindset
- Skilled in mediation and delegation
- Experienced working with others
- Proficient in Microsoft Office
- Motivational leadership style
Certification
- International Sports Science Association Certified personal Trainer
- International Sports Science Association Bodybuilding specialization
- International Sports Science Association basic nutrition certification
- Red Cross CPR & AED certification
ADDITIONAL INFORMATION
Completely bilingual, fluent in english and spanish.
Timeline
Physical Therapy Technician
Hohman Physical Therapy & Rehab
05.2025 - 08.2025
Research assistant
University of Central Florida, Cognitive Science Lab
10.2023 - 12.2023
Intern/assistant coach
D1 Training Dr. Phillips
08.2023 - 11.2023
Head Coach/Founder
AFLM Fitness LLC
06.2023 - Current
Master Fitness Trainer
LA Fitness
01.2021 - Current
Bachelor of Science - Clinical Psychology
University of Central Florida