Overview
Work History
Education
Skills
Certification
ADDITIONAL INFORMATION
Timeline
Generic

Alec Lizarraga-Monagas

Coral Springs,Florida

Overview

5
5
years of professional experience
1
1
Certification

Work History

Head Coach/Founder

AFLM Fitness LLC
Orlando, FL
06.2023 - Current
  • Designed protocols to alleviate pain and enhance performance in key areas.
  • Analyzed client nutrition to maximize progress and improve efficiency.
  • Mentored athletes in adopting a proactive growth mindset.

Master Fitness Trainer

LA Fitness
Winter Garden, FL
01.2021 - Current
  • Educated clients on nutrition, and healthy living strategies.
  • Cultivated positive relationships through effective goal setting sessions.
  • Collaborated with clients in a professional environment to achieve health objectives.

Physical Therapy Technician

Hohman Physical Therapy & Rehab
Apopka, FL
05.2025 - 08.2025
  • Conducted experimental procedure within a controlled environment
  • Assisted the head researcher in gathering and organizing data
  • Worked closely with participants and effectively resolved unforeseen circumstance

Research assistant

University of Central Florida, Cognitive Science Lab
Orlando, FL
10.2023 - 12.2023
  • Conducted experimental procedure within a controlled environment
  • Assisted the head researcher in gathering and organizing data
  • Worked closely with participants and effectively resolved unforeseen circumstance

Intern/assistant coach

D1 Training Dr. Phillips
Orlando, FL
08.2023 - 11.2023
  • Worked with athletes to prepare them to succeed in high stress environments.
  • Collaborated with the head coach on the implementation of training protocols.
  • Oversaw drills and fitness circuits to improve athlete overall performance.

Education

Bachelor of Science - Clinical Psychology

University of Central Florida
Orlando, FL
08.2023

Skills

  • Coordinated and goal oriented
  • Scheduled with an objective mindset
  • Skilled in mediation and delegation
  • Experienced working with others
  • Proficient in Microsoft Office
  • Motivational leadership style

Certification

  • International Sports Science Association Certified personal Trainer
  • International Sports Science Association Bodybuilding specialization
  • International Sports Science Association basic nutrition certification
  • Red Cross CPR & AED certification

ADDITIONAL INFORMATION

Completely bilingual, fluent in english and spanish.

Timeline

Physical Therapy Technician

Hohman Physical Therapy & Rehab
05.2025 - 08.2025

Research assistant

University of Central Florida, Cognitive Science Lab
10.2023 - 12.2023

Intern/assistant coach

D1 Training Dr. Phillips
08.2023 - 11.2023

Head Coach/Founder

AFLM Fitness LLC
06.2023 - Current

Master Fitness Trainer

LA Fitness
01.2021 - Current

Bachelor of Science - Clinical Psychology

University of Central Florida
Alec Lizarraga-Monagas