Alejandra Fernandez
West Palm Beach,FL
Summary
Exercise Physiologist skilled in using exercise to delay, prevent and alleviate disease. Well-documented history of developing fitness and exercise programs that helped over 15 patients recover from chronic conditions and improve cardiovascular function, body composition and flexibility. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
31
31
years of professional experience
1
1
Certification
Work History
Specialist in Exercise Therapy
Private Clients Care
07.2021 - Current
- Educated patients and family members regarding diagnosis, injury prevention, and therapeutic treatments.
- Created fitness and exercise programs to help patients recover from chronic diseases and improve overall physical health.
- Planned and administered range of treatments and therapeutic exercise programs involving active and passive ranges of motion and muscle reeducation.
- Managed high-volume caseload and organized daily schedules of assistants and patients.
- Tracked and evaluated patient progress with respect to treatment goals.
- Demonstrated clear written and oral communications skills when working with health care professionals, patients and caregivers.
- Reviewed medical records to determine exercise precautions and contra-indications prior to patient visit.
- Supported patients' progress and physical health by prescribing and demonstrating at-home exercises.
- Exhibited courtesy, compassion and respect to patients, families, caregivers, visitors, physicians, administrators and co-workers.
- Developed and implemented personalized fitness and therapeutic programs.
Personal Trainer
Private Clients
05.2015 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Motivated participants through one-on-one instruction and positive feedback.
- Encouraged participants to stay motivated and reach fitness goals.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Implemented new and creative exercise routines to keep participants motivated.
- Promoted safe and inclusive environment for club clients and members.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Assisted with marketing and promoting of classes and services.
- Adapted classes to meet needs of participants with varying fitness levels.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Collaborated with other fitness professionals to develop and implement new programs.
- Counseled participants on nutrition to help reach fitness goals.
- Utilized effective record-keeping system for tracking customer information.
- Promoted fitness classes to boost gym attendance.
- Set up and broke down equipment before and after classes.
- Provided emergency first aid and CPR as needed.
- Led aerobics, yoga, core strength and kickboxing classes.
- Used music to motivate and energize classes.
CNA
Private Clieents
01.2018 - 05.2021
- Answered call lights and supported patient comfort and safety by adjusting bed rails and equipment.
- Promoted good oral and personal hygiene by aiding patients with shaving, bathing, and teeth brushing.
- Checked patient vitals such as temperature, blood pressure, and blood sugar levels.
- Assisted with feeding and monitored intake to help patients achieve nutritional objectives.
- Utilized therapeutic communication, empathy and active listening skills to encourage and develop positive relationships with patients.
- Delivered individualized patient care by recording vital signs, documenting observations, administering treatments, and evaluating patient needs.
- Cared for clients with diagnoses such as respiratory failure, diabetes, Parkinson's disease and muscular dystrophy.
- Helped clean and prepare patient consultation rooms to maintain hygiene standards
- Cared for residents in assisted living facility and delivered high-quality support to meet needs.
- Participated in fun group activities with patients to boost mood, improve overall memory, and provide light entertainment.
- Offered immediate assistance in emergency and routine paging situations to evaluate needs and deliver care.
- Oversaw and maintained patients' rooms, group living areas, and nurse stations.
- Supported ambulation and physical therapy needs by conducting planned exercise routines.
- Evaluated patients to identify and address wounds, behavioral concerns, and medically relevant symptoms.
- Educated patients and family members on best home care practices for healing and recovery.
- Completed activities of daily living for patients unable to self-care, and assisted those with limited mobility in completing tasks.
- Changed linens in rooms, keeping spaces fresh and clean for patient health and satisfaction.
- Documented patient information and care activities in electronic health record.
- Helped patients with self-feeding and assisted feeding, based on individual needs.
- Assisted nursing staff with completing daily rounds, documenting vital signs and answering calls.
- Facilitated personal hygiene management, feeding and ambulation.
- Maintained patient stability by checking vital signs and weight and recording intake and outtake information.
- Responded to patient requests for supplies and personal comfort items such as extra blankets.
- Helped patients complete range of motion exercises to prevent loss of function during care.
- Upheld infection control and prevention policies across different patient-facing areas.
- Reduced risks of patient infection and cross-contamination by cleaning and sterilizing equipment.
- Transported patients between rooms and appointments or testing locations.
- Provided care to patients throughout lifespan with consideration of aging processes, human development stages and culture.
- Observed patients under care conditions to help identify symptoms, responses to treatments and progress with goals.
- Followed directions of licensed nurses to administer medications and treatments.
- Delivered high-quality care to [Type] patients in hospital facility.
FOH Restaurant Manager
Palm Beach Place . Beach Place . Fort Lauderdale
03.2004 - 01.2010
- Promoted positive atmosphere and went above and beyond to guarantee each customer received exceptional food and service.
- Carefully interviewed, selected, trained, and supervised staff.
- Met, greeted, and encouraged feedback from customers and used feedback to implement positive changes within restaurant.
- Led and directed team members on effective methods, operations, and procedures.
- Correctly calculated inventory and ordered appropriate supplies.
- Reconciled cash and credit card transactions to maintain accurate records.
- Tracked daily sales transactions and invoices for accurate and updated financial reporting.
- Quickly identified problem situations and skillfully resolved incidents to satisfaction of involved parties.
- Motivated staff to perform at peak efficiency and quality.
- Oversaw food preparation and monitored safety protocols.
Chef
Greek Embassy
10.1992 - 01.2000
- Oversaw grill, stove, and oven, and cleaned equipment after every shift.
- Placed orders to restock items before supplies ran out.
- Handled and stored food to eliminate illness and prevent cross-contamination.
- Prepared meals from scratch using authentic, popular recipes to generate repeat business.
- Trained kitchen staff to perform various preparation tasks under pressure.
- Prevented cross-contamination from utensils, surfaces, and pans when cooking and plating meals for food allergy sufferers.
- Inventoried food, ingredient, and supply stock to prepare and plan vendor orders.
- Collaborated with staff members to create meals for large banquets.
- Modernized work processes to reduce guest wait times and boost daily output.
- Coordinated employee schedules and developed staff teams to boost productivity.
- Maintained high food quality standards by checking delivery contents to verify product quality and quantity.
- Evaluated food products to verify freshness and quality.
- Trained and mentored new staff members in kitchen safety, sanitation and cooking techniques.
- Disciplined and dedicated to meeting high-quality standards.
- Inspected kitchens to observe food preparation quality and service, food appearance, and cleanliness of production and service areas.
- Set up and broke down kitchen for service.
Education
High School Diploma -
Institute Polytechnic Osimani Y Llerena
Salto, Uruguay11.1985
Skills
- Conducting Clinical Tests
- Human Anatomy Understanding
- Supporting Daily Living Needs
- Group Exercise
- Nutritional Education
- Dietary Instruction
- Therapeutic Exercise
- Outpatient Care
Certification
Specialist in Exercise therapy ( Certified) ISSA.
Specific Nutrition. ( Certified). ISSA
Personal trainer. (Certified). ISSA
Chef (certified)
Culinary School- Eureka Uruguay
CNA. ( certified /Licensed)
Florida Health Institute
Florida board of Nursing License
cook
I would love to be part of your team, to work side by side, to improve work quality
Languages
English
Professional Working
Spanish
Native or Bilingual
Portuguese
Limited Working
French
Limited Working
Timeline
Specialist in Exercise Therapy
Private Clients Care
07.2021 - Current
CNA
Private Clieents
01.2018 - 05.2021
Personal Trainer
Private Clients
05.2015 - Current
FOH Restaurant Manager
Palm Beach Place . Beach Place . Fort Lauderdale
03.2004 - 01.2010
Chef
Greek Embassy
10.1992 - 01.2000
High School Diploma -
Institute Polytechnic Osimani Y Llerena