Aleksandra Dereń-Jones
Bladenboro,NC
Summary
Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
19
19
years of professional experience
Work History
Personal Trainer
Your Pace Personal Training
Holly Springs , NC
11.2015 - Current
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement
- Motivated clients to reach their personal best by providing positive reinforcement.
- Demonstrated safe and proper exercise techniques to clients.
- Created personal training experiences for clients.
- Assessed needs of participants and developed class exercises to address expectations.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
Personal Trainer
Core Results Ltd
Raleigh, North Dakota
07.2009 - Current
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Organized group classes for small groups or large groups depending on client's needs.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Assisted clients in setting realistic short-term and long-term goals.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
Running Coach
Running 800
Los Angeles , California
05.2005 - 06.2008
- Organized and implemented training sessions, drills and exercises to improve technique, agility and strength.
- Provided guidance to participants in order to help them develop their skills and achieve desired goals.
- Observed practices in order to evaluate player performance levels and provide feedback.
- Mentored team members in order to build confidence and foster a supportive environment.
Education
Bachelor of Arts - International Relations And Affairs
University of Southern California
Los Angeles, CA12-2003
Skills
- Strength and conditioning
- Exercise physiology
- Client Coaching
- Activity Planning
Timeline
Personal Trainer
Your Pace Personal Training
11.2015 - Current
Personal Trainer
Core Results Ltd
07.2009 - Current
Running Coach
Running 800
05.2005 - 06.2008
Bachelor of Arts - International Relations And Affairs
University of Southern California
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