Alexa Sampson
Flat Rock ,North Carolina
Summary
Experienced yoga teacher with over seven years of daily practice, passionate about motivating and guiding clients through breath, movement, and meditation. I’m dedicated to creating a calm, supportive space that inspires both new and experienced students. Drawing from my own life journey and love of fitness, I’m excited to empower others to grow physically, mentally, and spiritually.
Overview
7
7
years of professional experience
Work History
Fitness Instructor
Yoga & Massage
Laurel Park, NC
08.2023 - Current
- Teach yoga classes across multiple lineages and philosophies.
- Over 30 five-star reviews on Mindbody from satisfied clients.
- Certified in Hot Inferno (Pilates/HIIT fusion); lead weekly HIIT/strength class since Oct 2024.
- Foster a supportive space for growth through breath, movement, and mindfulness.
Yoga Instructor
Sea Island Resort
Saint Simons Island, GA
06.2022 - 07.2023
- Developed and led a specialized yoga class for male golf enthusiasts to improve performance.
- Led group classes up to 8 classes per week.
- Led private sessions, beach yoga, and employee retreats.
- Adapted classes to meet needs of participants with varying fitness levels.
Yoga Instructor
The Clouds Yoga Center
Saint Simons Island, GA
02.2022 - 07.2023
- Guided classes ranging from 5-15 people.
- Led up to 8 classes per week.
- Constantly developing creative and challenging class sequences accommodating to student wants/needs.
- Taught different styles (including Hatha, Vinyasa, Restorative, Multi-level, Advanced, Hot, Gentle, Restorative Aerial).
Yoga Instructor
Tula Yoga
10.2018 - 03.2019
- Community classes ranging from 10-20 people.
Education
300 Hour Advanced RYT (In progress) - Yoga, Movement, Breath Work, Philosophy
The Awakening Yoga Academy
Seattle, WARYT 200 - Yoga Therapy And Teacher Training
Tula Yoga
West Long Branch, NJ08.2018
Bachelor of Science - Social Work
Stockton University
Galloway, NJ05.2015
Skills
- Experienced in group and private sessions
- Student-focused and adaptable
- Driven to deliver safe, effective classes
- Creative lesson planning
- Compassionate and encouraging
- Strong communication skills
Additional Teaching Experience
- Cpr certified
- Love sharing yoga in beautiful spaces—led outdoor park flows and grounding beach sessions
- Hosted a 3-part summer series at Hotel Simone focused on mindful movement (SSI, 2022)
- Created community classes for a cause at Mellow Mushroom, SSI
- Taught yoga at retreats, wedding parties, and special events—always aiming to make the practice feel welcoming and fun
- Connect with me: @alexasampsonyoga | Facebook: Alexa Sampson
Timeline
Fitness Instructor
Yoga & Massage
08.2023 - Current
Yoga Instructor
Sea Island Resort
06.2022 - 07.2023
Yoga Instructor
The Clouds Yoga Center
02.2022 - 07.2023
Yoga Instructor
Tula Yoga
10.2018 - 03.2019
300 Hour Advanced RYT (In progress) - Yoga, Movement, Breath Work, Philosophy
The Awakening Yoga Academy
RYT 200 - Yoga Therapy And Teacher Training
Tula Yoga
Bachelor of Science - Social Work
Stockton University
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