Alexis Dugdale
Annapolis,MD
Summary
Pilates professional with deep experience in apparatus instruction, client assessment, and teacher training. Certified and mentored apprentices across mat and all major apparatus, while creating supportive, effective sessions for mixed skill levels. Strong focus on safety, alignment, and instructional quality.
Overview
22
22
years of professional experience
Work History
Pilates Instructor
Evolutions by Coppermine
Annapolis, Maryland
04.2013 - Current
- Instruct clients on mat, reformer, and all apparatus
- Monitored alignment and corrected posture during exercises.
- Maintained safe equipment setup and studio readiness.
- Built supportive relationships with members during recurring Pilates classes.
Power Pilates Teacher Trainer
Power Pilates
New York, New York
09.2012 - Current
- Certify apprentices in the Power Pilates Teacher Training programs
- Certify apprentices in mat Beg-Adv; all apparatus including but not limited to: Reformer, Mat, Cadillac, Wunda chair, High Chair, Barrel, Magic Circle
Pilates Instructor
Pi Studios
London, England
09.2008 - 07.2013
- Taught Pilates private and semi private classes
Pilates Instructor
Evolutions
Annapolis, MD
11.2004 - 06.2008
- Monitored form and corrected technique during private and group classes.
- Modified exercises for injuries, experience levels, and class goals.
Education
Classical Pilates Certified - Pilates/Movement
Power Pilates
New York, NY06-2007
High School Diploma -
Buckingham County High School
Buckingham, VA06-1998
Skills
- Apparatus instruction
- Postural assessment
- Exercise modification
- Exercise Variation
- Studio/Apparatus safety
- Client assessment
- Teacher training
- CE instruction and creation
Timeline
Pilates Instructor
Evolutions by Coppermine
04.2013 - Current
Power Pilates Teacher Trainer
Power Pilates
09.2012 - Current
Pilates Instructor
Pi Studios
09.2008 - 07.2013
Pilates Instructor
Evolutions
11.2004 - 06.2008
Classical Pilates Certified - Pilates/Movement
Power Pilates
High School Diploma -
Buckingham County High School