Alexis Kowal
North Fort Myers
Summary
Certified Personal Trainer with expertise in conducting personalized training sessions, Creating personalized programs, leading group fitness classes. Skilled in assistant management and sales, developing comprehensive marketing strategies, with experience supporting daily operations, leading teams, and driving revenue growth.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer/Group Fitness Instructor
The FITT House
Fort Myers, FL
10.2025 - Current
- Developed customized fitness programs tailored to individual client goals and abilities.
- Conducted comprehensive fitness assessments to track client progress and adjust training plans.
- Educated clients on nutrition, exercise techniques, and injury prevention strategies.
- Led group fitness classes, fostering a motivating and supportive environment for participants.
- Implemented new training methodologies to increase effectiveness of workout regimens for diverse clientele.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
PERSONAL TRAINER & GROUP FITNESS COACH
Parisi Speed School
Franklin Lakes, NJ
12.2024 - Current
- Conducted personalized training sessions and led group fitness classes, improving client strength, endurance, and overall fitness.
- Monitored and evaluated client progress, adjusting programs to maximize effectiveness and achieve desired outcomes.
- Cultivated a supportive and inclusive atmosphere, fostering client commitment and enthusiasm for fitness.
- Train Kids and Adults of all ages
- Developed and implemented comprehensive marketing strategies to boost sales.
- Overlooked scheduling appointment
- NASM Certified Personal Trainer
COUNSELOR & COACH
Kidokinetics
Morristown, NJ
10.2023 - Current
- Travel to various schools and daycare's to teach sports skills and teamwork behaviors
- Teach basic anatomy and physiology increasing the children's awareness of their bodies and how to take care of them
- Work with 75 children weekly, having anywhere from 6-14 kids at a time, ranging from 18 months old to 7 years old
- Ensure the safety and wellbeing of the children at all times
OWNER & OPERATOR
Krisp n Klean
Lafayette, NJ
06.2022 - Current
- Individually clean and sanitize 40+ homes per month throughout the North Jersey region using regulated supplies and various approved procedures
- Manage the company's finances with QuickBooks by maintaining and updating Chart of Accounts and performing a reconciliation of all accounts to ensure accuracy
- Oversaw all inventory and ordering while controlling expenses to remain in budget
- Created a strategic advertising plan utilized through road signs and television advertisements resulting in 55 new customers for 2023 thus far
- Operated with a $55,000 revenue for 2022 and grew to a $150,000 revenue for 2023
TRIAL GUIDE MASTER
Legends of Riding
Vernon, NJ
07.2021 - Current
- Introduced step-by-step instructions on how to properly mount and dismount a horse and the control techniques for riding
- Managed all rides practicing proper protocols maintaining a safe environment for every customer during their experience
- Worked with the horses in preparation for clients including feeding, upkeep of hygiene, and saddling for rides
- Provided a fun and new experience through a trail ride for customers who had never ridden a horse before
DAYCARE TEACHER ASSISTANT
World of Rainbows Learning Center
Augusta, NJ
02.2021 - Current
- Led classroom activities for toddlers and preschoolers including the teachings of letters, numbers, and colors
- Maintained a fun and safe environment for the children through various games and learning opportunities such as numbers, colors, alphabet, and sports basics
- Worked closely with children with disabilities to facilitate a proper and peaceful daily routine
- Instructed children in health and personal habits such as eating, resting, and toilet habits
- Assisted management with off property trips ensuring a safe learning environment and positive experience
FRONT DESK RECEPTIONIST
Alpha Fitness
Newton, NJ
09.2020 - Current
- Conducted an orientation session for all new members of the gym including facility tours and personalized fitness plan development
- Supervised all member and guest reception areas and interactions, including scheduling classes and trainers upon request
- Maintained and improved membership files by collecting payments, renewing memberships and resolving any billing issues
HOSTESS/SERVER
Stone Water Restaurant
Lake Hopatcong, NJ
06.2019 - Current
- Maintained a warm and professional manner interacting with guests both over the phone and in person to ensure a positive dining experience
- Provided customers with assistance in scheduling reservations as well as being knowledgeable in all frequently asked questions
- Created an efficient communication process between the hostesses, servers, managers and other staff to ensure smooth operations
- Assisted during dining service by refilling waters, replacing plates and settings and bussing the tables upon meal completion
- Completed daily opening and closing duties as well as cleaning responsibilities according to established side-work checklist
Education
Diploma -
Sparta High School
SpartaPhysical Therapy Courses
Sussex County Community College
Sussex CountySkills
- Self-Motivation
- Organization
- Flexible & Adaptability
- QuickBooks
- Microsoft: Word
- Microsoft: Excel
- Microsoft: Outlook
- High Work Ethic
- Time Management
- Reliable
- Data Entry
- Communication
Certification
- NASM Certification
- CPR & AED Certification
LANGUAGES
Polish
Conversational
Grew up speaking the language, my father and grandparents are from Poland.
Timeline
Personal Trainer/Group Fitness Instructor
The FITT House
10.2025 - Current
PERSONAL TRAINER & GROUP FITNESS COACH
Parisi Speed School
12.2024 - Current
COUNSELOR & COACH
Kidokinetics
10.2023 - Current
OWNER & OPERATOR
Krisp n Klean
06.2022 - Current
TRIAL GUIDE MASTER
Legends of Riding
07.2021 - Current
DAYCARE TEACHER ASSISTANT
World of Rainbows Learning Center
02.2021 - Current
FRONT DESK RECEPTIONIST
Alpha Fitness
09.2020 - Current
HOSTESS/SERVER
Stone Water Restaurant
06.2019 - Current
Physical Therapy Courses
Sussex County Community College
Diploma -
Sparta High School