Alia Ford
Plano,TX
Summary
Passionate and dedicated Personal/Group Coach, Meditation and Yoga Instructor seeking to leverage professional experience in helping clients achieve their health and lifestyle goals. Committed to empowering clients through personalized coaching and evidence-based practices to improve their overall well-being.
Overview
1
1
Certification
Work History
Client Health and Wellness Coaching
Self Employed Services
- Provided personalized nutrition and wellness plans for clients resulting in significant improvements in their health and lifestyle.
- Conducted one-on-one coaching sessions to address specific health goals, dietary changes, and lifestyle adjustments.
- Developed meal plans and exercise routines tailored to individual needs and preferences.
- Educated on the importance of a balanced diet, regular physical activity, and stress management techniques.
- Monitored progress and made necessary adjustments to coaching plans to ensure sustained improvements.
Education
Business Management -
Texas Southern University
Houston, TX05.2017
Skills
- Detoxification support
- Mindfulness Techniques
- Mental Health Support
- Sleep Improvement
- Fitness assessment
- Health Education
- Functional Movement Training
- Holistic Wellness
- Health coaching
- Yoga Instruction
- Herbal Medicine
- Work-life balance strategies
- Body positivity
- Alternative Therapies
- Relaxation Techniques
- Behavior Modification
- Group Instruction
- Nutrition knowledge
- Class Management
- Safety Monitoring
- Cultural Sensitivity
- Injury Prevention
- Ayurvedic Principles
- Chronic Disease Prevention
- Physical Activity Promotion
- Corporate Wellness
Certification
- Certified Yoga Instructor
- Reiki Energy Healing Level I, II, and Master Certification
- Certified Life Coach
- Certified Health and Wellness Coach
- Certified Meditation Practitioner/ Teacher
Timeline
Client Health and Wellness Coaching
Self Employed Services
Business Management -
Texas Southern University