Alison Steffens
St. Charles,MO
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
18
18
years of professional experience
Work History
Personal Trainer
Edge Fitness Clubs
05.2021 - Current
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Developed customized fitness plans for wide range of clients to expand services.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
School Bus Driver
Francis Howell School District
07.2019 - 05.2021
- Assisted passengers with disabilities and other physical issues in boarding and exiting bus to promote passenger safety.
- Transported passengers safely along prescribed routes according to tight schedules.
- Obeyed federal, state and local traffic laws and regulations to enable safe transportation outcomes for participants.
School Bus Driver
First Student
01.2007 - 07.2019
- Assisted passengers with disabilities and other physical issues in boarding and exiting bus to promote passenger safety.
- Transported passengers safely along prescribed routes according to tight schedules.
- Communicated information to parents to promote good communication and transparency.
- Adhered to scheduled routes and accomplished timely drop-offs and pick-ups to comply with preset route criteria.
- Demonstrated strict adherence to safety regulations and traffic laws to safeguard passengers.
Education
High School Diploma -
Saint Charles High School
St. Charles, MO05.2000
Skills
- Exercise program design
- Fitness instruction
- Client progress evaluation
- Member support
- Fitness program development
- Strength training
- Client engagement
- Group and individual instruction
- Goal setting and planning
- Activity planning
- Passion for fitness
Timeline
Personal Trainer
Edge Fitness Clubs
05.2021 - Current
School Bus Driver
Francis Howell School District
07.2019 - 05.2021
School Bus Driver
First Student
01.2007 - 07.2019
High School Diploma -
Saint Charles High School
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