Allison Armstrong
Charlotte,NC
Summary
Dynamic Fitness professional with expertise in exercise program design and injury prevention. Demonstrated success in improving patient recovery and engagement through customized treatment plans and effective class instruction. Strong collaboration skills contribute to a positive environment, enhancing community engagement and participant outcomes.
Overview
12
12
years of professional experience
Work History
Physical Therapist Assistant
Novant Healthcare- Presbyterian Medical Center
Charlotte, NC
03.2025 - Current
- Educated patients on exercises and rehabilitation techniques for recovery.
- Educated patients and family members about proper exercise techniques, safety measures, and injury prevention strategies.
- Designed home exercise programs to support continuation of therapeutic plan.
- Treated patients to relieve pain, develop or restore function and maintain maximum performance.
- Assisted physical therapists with patient assessments and treatment plans.
- Monitored patients during treatments to ensure proper form and technique while exercising.
Barre Instructor
Hive Fitness
Charlotte, NC
01.2025 - 05.2025
- Instructed barre classes focusing on alignment and technique.
- Developed class plans and curated playlists to enhance participant engagement and fitness levels.
- Demonstrated exercises for various skill levels to ensure inclusivity.
- Provided personalized feedback to participants during sessions to improve performance.
Professional NFL Cheerleader
Carolina Panthers
Charlotte, NC
05.2018 - 04.2025
- Served as captain for 3 seasons leading a line of dancers throughout the season.
- Performed high-energy dance routines at professional football games.
- Participated in community events promoting team spirit and fan engagement.
- Attended weekly rehearsals to refine choreography and enhance skills.
- Represented the team at charity events, supporting local community initiatives.
Owner and Creator of Cardio Dance Class "The Beat"
Fit Atelier
Charlotte, NC
06.2019 - 11.2023
- Developed personalized training programs for diverse clientele.
- Managed daily operations of a boutique fitness studio.
- Oversaw staff training and performance evaluations for team members.
- Choreographed routines and strength training sequences.
Pilates Instructor
IM=X Pilates and Fitness
Huntersville, NC
10.2018 - 03.2020
- Instructed diverse classes on reformer machine, promoting engagement and correct technique.
- Performed administrative tasks such as scheduling appointments, collecting payments or managing inventory.
- Maintained neat and clean equipment and facilities.
- Demonstrated proper form and technique while providing verbal cues and physical adjustments to ensure safety during exercise sessions.
Dance Teacher
We're Dancin'
Matthews, NC
06.2013 - 05.2018
- Instructed students in various dance styles, promoting creativity and expression.
- Organized and led group rehearsals, fostering teamwork and collaboration among dancers.
- Evaluated student progress and provided constructive feedback to enhance performance.
- Maintained a safe and welcoming studio environment for all participants.
- Developed relationships with students and parents to encourage participation and retention.
Education
Associate of Applied Science - Physical Therapist Assistant Program
Rowan Cabarrus Community College
Salisbury, NC12-2022
Bachelor of Arts - Communications
University of North Carolina At Charlotte
Charlotte, NC05-2017
Skills
- Exercise program design
- Treatment planning
- Injury prevention
- Team collaboration
- Class instruction
- Choreography development
- Time management
- Community engagement
Timeline
Physical Therapist Assistant
Novant Healthcare- Presbyterian Medical Center
03.2025 - Current
Barre Instructor
Hive Fitness
01.2025 - 05.2025
Owner and Creator of Cardio Dance Class "The Beat"
Fit Atelier
06.2019 - 11.2023
Pilates Instructor
IM=X Pilates and Fitness
10.2018 - 03.2020
Professional NFL Cheerleader
Carolina Panthers
05.2018 - 04.2025
Dance Teacher
We're Dancin'
06.2013 - 05.2018
Associate of Applied Science - Physical Therapist Assistant Program
Rowan Cabarrus Community College
Bachelor of Arts - Communications
University of North Carolina At Charlotte
Similar Profiles
Zymirah SmithZymirah Smith
Pharmacy Technician at Novant Healthcare- Presbyterian Medical CenterPharmacy Technician at Novant Healthcare- Presbyterian Medical Center
Patrick WaltersPatrick Walters
Registered Nurse, Emergency Department at Novant Healthcare- Presbyterian Medical CenterRegistered Nurse, Emergency Department at Novant Healthcare- Presbyterian Medical Center
Sharon WhiteheadSharon Whitehead
Behavior Health Intensive Management Staff Nurse at Novant Healthcare- Presbyterian Medical CenterBehavior Health Intensive Management Staff Nurse at Novant Healthcare- Presbyterian Medical Center
Wendi WalkerWendi Walker
Certified Nurse Assistant at Novant Healthcare- Presbyterian Medical CenterCertified Nurse Assistant at Novant Healthcare- Presbyterian Medical Center
Jonathan EdouardJonathan Edouard
Security Officer at Allied Universal Security ServicesSecurity Officer at Allied Universal Security Services