Summary
Overview
Work History
Education
Skills
Timeline
Generic

Allison Cross

Registered Yoga Teacher
White Bear Lake,US

Summary

200 Hour Yoga Alliance Registered Yoga Teacher skilled in motivating and educating students about the realm of yoga, including postures, alignment, breathing techniques, guided meditation, yoga philosophy, and overall holistic wellbeing. I aspire to create an inclusive, non-judgemental, peaceful, and supportive atmosphere to inspire new and experienced yoga students, as well as experienced students.

Overview

3
3
years of professional experience
1
1
year of post-secondary education

Work History

Registered Yoga Teacher

Incorporate Yoga Services
, MN
06.2023 - 05.2025
  • Went to on site locations as needed to teach yoga classes.
  • Instructed students in breathing, meditation and yoga poses.
  • Guided students toward achieving proper alignment, form, and breath control through clear verbal cues.
  • Incorporated elements of music and visualization techniques to enhance overall student experience during classes.
  • Tailored classes according to the specific goals, abilities, and preferences of individual students or groups.
  • Established a welcoming and inclusive environment for students of all skill levels.

Registered Yoga Teacher

JMD Wellness
Brooklyn Park, Minnesota
06.2022 - 08.2022
  • Developed new yoga skills through continuous study and practice.
  • Developed and maintained consistent communication with students by engaging in conversation before and after classes.
  • Demonstrated proper form and technique to prevent injury.
  • Built connections with students to increase comfort with class and encourage return visits.
  • Arrived early to set up room, greet students, and answer questions.
  • Kept studio area safe, organized, and comfortable for students.
  • Explained different yoga styles and poses to students.
  • Led up to 2 classes per week.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Came up with creative sequences for Restorative Yoga.
  • Lead guided meditations and breathing techniques.
  • Experience teaching slow flow, restorative, yin, Hatha, and Vinyasa yoga.
  • Knowledge in yoga philosophy.

Education

200 Hour RYT (Yoga Alliance - Registered) -

Twisted Hot Yoga
Grand Rapids, MI
09.2020 - 05.2021

Skills

Vinyasa flow

Hatha flow

Restorative yoga

Interpersonal skills

Group and individual instruction

Flexible and Adaptable

Self-Motivated

Organization and Time Management

Yoga philosophy

Knowledge of anatomy

Creative

Decision-Making

Pranayama techniques

Injury prevention

Alignment principles

Timeline

Registered Yoga Teacher

Incorporate Yoga Services
06.2023 - 05.2025

Registered Yoga Teacher

JMD Wellness
06.2022 - 08.2022

200 Hour RYT (Yoga Alliance - Registered) -

Twisted Hot Yoga
09.2020 - 05.2021
Allison CrossRegistered Yoga Teacher
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