Provide ongoing chat-based support and motivation to 100+ clients throughout their weight loss journey, helping them stay accountable and make sustainable lifestyle changes
Educate clients on proper nutrition, portion control, meal planning techniques, and healthy cooking methods to promote long-term success
Conduct motivational interviews with clients to identify barriers hindering their success in achieving desired results
Implement behavior modification strategies to help clients overcome emotional eating habits or other psychological barriers that hinder their weight loss progress
Assist clients in tailoring pre-made nutrition and fitness plans to their unique needs and preferences
Educate clients on proper sleep hygiene habits to improve overall sleep quality
Educate clients on the impacts of stress along with both proactive and in the moment stress management practices and tools to increase stress tolerance and improve overall experience of daily stress
Guide clients in setting SMART goals, creating action plans to achieve those goals and strategizing for any possible challenges or barriers
Accountability Coach
Calibrate
01.2022 - 10.2023
Provided coaching support to 80-120 members at at time
Guided, motivated, and supported members through a 52-week structured intensive-lifestyle intervention program geared toward weight loss outcomes
Educated members on topics related to nutrition, sleep, exercise, and emotional health/ stress
Utilized motivational interviewing techniques to assist members in identifying barriers and cultivating behavior change
Guided members in creating SMART goals to establish healthy habits and implement lifestyle changes
Monitored member progress and collaborated with Clinical and Content teams to ensure each member's success in the program
Collaborated with team members to create and present educational content and inspire group discussion within the coaching department around current health topics/ trends and coaching-related knowledge and skills
Assisted in data collection, feedback provision, and troubleshooting for enterprise client pilot program
Served as a mentor coach for new coaches during their onboarding period
Health Coach
Platinum Wellness
09.2019 - 10.2021
Provided coaching support to 80-100 patients at at time
Conducted weekly coaching sessions for patients which included review of food journals, sleep, physical activity, stress, and patient's compliance to diet and supplement protocols for 3 month program
Tracked patient progress and maintain patient accountability
Assessed patient metrics including weight, body fat, BMI and BMR as well as metrics related to any chronic health conditions such as diabetes and hypertension
Guided patients in identifying and exploring areas for change or improvement and associated barriers
Co-created health & wellness enhancing goals
Empowered patients as an expert on and resource for themselves
Utilized motivational interviewing to assess patients' readiness for and commitment to change, and to facilitate self-discovery, learning and growth throughout the coaching process
Developed structured action plans consisting of SMART goals and pre-determined mini-successes/ noteworthy milestones along the way
Assigned 'homework or challenges' as needed to continue progress toward goals as well as increase general self-awareness and personal growth
Encouraged and supported the building of skills related to behavior change including self-confidence, self-motivation, and resilience
Phoenix, AZ
Patient Coordinator
Chesapeake Natural Health Center
05.2018 - 07.2019
Managed the beginning and end of day systems and routines, assuring effective opening and closing of the office
Managed the lead and support duties of the new and return patient system, including support duties for the doctors, administration, and patient interaction
Maintained up to date patient charts via electronic medical records software (Practice Fusion)
Performed and reported patient vitals assessment pre-appointment
Managed the scheduling system, including clinic master software, patient communication and doctor support
Assisted in management of inventory and medical supplies, including ordering and monitoring inventory as well as processing sales orders of inventory via clinic master software
Evaluated, reviewed and modified operational policies and procedures on a continual basis
Managed positive patient experience and efficiency in the 6 stages of clinic flow: First contact, coming to, sitting, treating, leaving, at home
Provided input and leadership in ensuring optimal flow in these areas
Assisted owners and management in organizational decision making, statistical analysis and strategic planning
Towson, MD
Personal Trainer
ForeverStrong Health & Fitness Studio
06.2017 - 12.2017
Led small group personal training sessions consisting of 2-9 clients from 5:30am-10:30am working primarily with kettlebells, TRX, and body weight movements as well as high intensity interval training
Demonstrated, instructed and assisted clients with proper form, technique and breathing for various movements; assigning alternative movements, progressions or regressions when appropriate
Created a fun, safe, and engaging atmosphere for clients to learn and train
Co-led weekend fundamental workshops
Registered and checked in clients for classes or workshops and processed sales transactions using MindBody online
Maintained cleanliness and tidiness of studio
Performed bi-weekly new client on-boarding calls and client success check-in calls
Coached clients enrolled in weight loss coaching program, and performed monthly body composition analysis to track progress towards weight loss goals
Fulton, MD
Front Desk Associate
YogaWorks
01.2017 - 06.2017
Welcomed visitors into studio & answered telephone calls
Checked students into class/workshop/etc via online software system (MindBody)
Onboarded new members and ensured they complete all paperwork as appropriate
Educated current and prospective members by guiding them through our programs and answering any questions
Maintained organization, tidiness, and cleanliness throughout studio
Processed sales transactions and applied rewards to member accounts
Updated personal and billing information on member accounts
Worked with management to support financial goals and operational needs
Assisted with maintaining merchandise inventory and updating displays
Columbia, MD
Manager/ Weight Loss Counselor
Medifast Weight Control Centers
08.2015 - 11.2016
Company Overview: Columbia, MD
Updated and maintained daily/weekly sales reports, lead tracking and inventory
Conducted prospective member consultations to enroll them in the program that best fit their weight loss needs
Provided detailed information to new members on product and program costs, expected weight loss, coaching and wellness support services, timelines, and any other important information pertaining to their weight loss program
Performed follow-up and care calls with prospective and current members
Conducted weekly member counseling sessions to maintain accountability, evaluate behavior change and assist members with their progress towards achieving their weight loss goals by coaching, educating, and motivating
Performed monthly body composition analysis and body measurements for members to track progress, and re-assess action plans when necessary
Ensured members were held to the standards and requirements of their program in order to assure compliance
Provided friendly customer service and membership support as well as accurate information regarding products and programs to customers to increase sales, retention and overall membership
Maintained accurate customer records in conjunction with corporate compliance and confidentiality policies
Columbia, MD
Executive Administrator
Proforma Global Printing
05.2012 - 08.2015
Maintained live order log and warehouse shipping log through inter-office, vendor, and customer correspondence
Processed customer orders
Processed vendor invoices and created customer bills
Packaged and shipped warehouse orders
Resolved customers' service or billing complaints by communicating with shippers (i.e
UPS, FedEx), exchanging products or adjusting bills
Director of Operations – Grants Management & Donor Engagement at Jewish Family & Children’s ServiceDirector of Operations – Grants Management & Donor Engagement at Jewish Family & Children’s Service