Amanda Kulas
Brunswick,ME
Summary
Completed a Master’s of Education in Physical Education and Advanced Level Coaching at Springfield College. Hold a Bachelor's of Science in Exercise Science from Central Connecticut State University. Have over 7 years of collegiate coaching experience and hold certifications in; USATF Level 1, Pole Vault, and First Aid/CPR/AED.
Overview
8
8
years of professional experience
Work History
Assistant Track and Field Coach
Bowdoin College
07.2021 - Current
- Programming full year long progressions, and planning season outlines for vertical jumpers and assisting with multi athletes.
- Planning and budgeting for all equipment purchases, including poles.
- Planning for travel logistics such as meals and transportation for meets recruiting both on and off-campus, for all events duties included using Front Rush to get in contact with athletes, giving on-campus tours and attending open houses, and going off-campus for meets.
- Collaborated with sports medicine staff to develop injury prevention strategies and ensure prompt treatment of injuries when they occurred.
- Facilitated goal-setting sessions with athletes at the beginning of each season, guiding them in defining realistic objectives based on their abilities and aspirations.
- Participated in professional development opportunities to stay current on coaching best practices, incorporating new techniques into training sessions as appropriate.
- Assisted in the planning and execution of track meets, ensuring seamless event coordination and logistics.
- Managed equipment inventory, maintaining a safe training environment through regular inspection and maintenance of gear.
- Implemented video analysis tools during training sessions to provide immediate feedback on technique improvements needed for optimum performance output.
- Enhanced team cohesion by organizing team-building activities and fostering positive relationships among athletes.
- Contributed to successful recruitment efforts, identifying top talent and effectively communicating program benefits to prospective athletes.
Assistant Track and Field Coach and Fellow
Springfield College
01.2018 - 06.2021
- Working mostly with the sprinters, jumpers, and hurdlers for indoor and outdoor track assisting the head coach in day to day practice planning and facilitating practices working as the academic success coordinator for the track and field programs by running study hall and tutoring services recruiting both on and off-campus, duties included using Front Rush to get in contact with athletes, giving on-campus tours and attending open houses, and going off-campus for meets
- Fellowship Responsibilities Include; Game management and supervision for several athletic contests during the semester
- Responsibilities range from announcing the contests, setting up facilities and scoreboards, crowd control, cleaning up after contests and supervising student workers.
Associate Professor of Health and Wellness
Springfield College
01.2019 - 06.2021
- Teaching a health and wellness undergraduate course Designing curriculum and creating a positive learning environment Enhancing knowledge of all aspects of health and wellness for students
- Encouraged class discussions by building discussions into lessons, actively soliciting input, asking open-ended questions and using techniques to track student participation.
Assistant Track and Field Coach/Cross Country Coach/Strength Coach
Elms College
01.2016 - 01.2018
- Program design for sprints, jumps, and distance Program design for strength and conditioning Assisting the head coach in the F.A.S.T (Freshmen Academic Success Team) Program Assisting with recruiting
Strength and Conditioning Intern
Southern Connecticut State University
06.2016 - 12.2016
- Assisting with program design, warming up and stretching athletes Supervising Olympic and supplemental lifts Coordinating with head coaches, and scheduling.
Education
Master of Science - Advanced Level Coaching
Springfield College
Springfield, MA05.2020
Bachelor of Science - Exercise Science
Central Connecticut State University
New Britain, CT12.2016
Skills
- USATF Level 1
- First Aid/CPR/AED
- Familiar with Recruiting Software
- Familiar with Various Fitness Assessments
- High knowledge of exercise/nutrition
- Innovative and Adaptable
- Good motivations skills
- Great Communication Skills
- Organizational and Scheduling skills
- Goal setting and Sports Psychology
- Travel coordination
- Social media management
- NCAA regulations
- Team building
- Academic support
Coaching Philosophy
My goal as a coach is to give my student-athletes everything they need to progress into great, inquisitive individuals. Once an individual becomes inquisitive they gain the ability to ask questions and thus can be on track to understanding the process and reasoning behind why things occur. It is through the inquisitive mindset that student-athletes become students of their sport, not only being physically invested but also educationally invested. This allows for them to question and understand every aspect of their sport and then begin to trust the process. It is only then that the student can evolve into selfless leaders with grit, perseverance, respect, and the desire to have true service leadership qualities.
Accomplishments
- 2023, Indoor All American womens vault, Indoor New England womens vault champ, Top 3 New England mens heptathlon, Top 5 New England mens vault
- 2022, NCAA qualifiers in womens pole vault and heptathlon., All American womens vault, D3 New England champ in womens vault, Top 5 mens vault, NESCAC mens and womens vault champions
- 2020, 4 Athletes qualified for the Indoor NCAA Championships, Coached a School Record Holder in the 200m
- 2019, Helped lead the Springfield College women’s team to a 2nd place NEWMAC finish while coaching top finishers in high jump, long jump, triple jump, and pole vault., Coached two top three New England Division III men’s triple jumps, Coached a Female All American High Jumper
- 2018, Coached both men’s and women’s programs at Elms College to a 2nd place finish, NECC All conference athletes in men’s and women’s long and triple jump
- 2017, Nominated for New England Assist. Coach of Yr., Coached an All American Long jumper, and a nationally ranked 9th place triple jumper in the inaugural season at Elms College, Coached 2 all New England athletes, Started the brand new Track and Field program at Elms College
Additional Information
Hello! Thank you so much for taking the time out of your busy schedule to review my resume and application. Please do not hesitate to reach out with any questions. Also, be sure to check out my portfolio for sample practice plans, athlete testimonials, etc. I look forward to speaking with you soon! Best, Coach Kulas
Professional Developments
- NCAA Women’s Coaching Academy
- USTFCCA Convention ‘19, ’20 ‘22 ‘23
- NEACSM Brawn Vs. Brain
- SC Athletic Administration: A Day in Division II
- SC Women’s Leadership Symposium
- USTFCCCA
Speaking Engagements
- Diversity in Higher Education Symposium
- Diversity & Inclusion in Women’s Sports
- Springfield College Athletic Leadership Series-Networking in Sport
Coaching Portfolio Link
https://drive.google.com/drive/folders/1kenJhFPHlhGR1nPnTOaFy8FXvo31Wd7E?usp=share_link
Timeline
Assistant Track and Field Coach
Bowdoin College
07.2021 - Current
Associate Professor of Health and Wellness
Springfield College
01.2019 - 06.2021
Assistant Track and Field Coach and Fellow
Springfield College
01.2018 - 06.2021
Strength and Conditioning Intern
Southern Connecticut State University
06.2016 - 12.2016
Assistant Track and Field Coach/Cross Country Coach/Strength Coach
Elms College
01.2016 - 01.2018
Master of Science - Advanced Level Coaching
Springfield College
Bachelor of Science - Exercise Science
Central Connecticut State University