Amanda Lupo
Summary
Driven and accomplished coach with a proven track record of helping athletes to perform at their highest level of potential. As a seasoned and devoted hockey player, I bring forth passion and first-hand experience in excelling as an athlete. Adept in helping goalie/athletes to enhance their performance skills, game techniques, and endurance. Adept in guiding players as they enhance existing competencies and grow more self-confident through practice and commitment. Coach with 8 years of experience guiding and developing players/athletes. Driven and high-achieving —— career history in sports. Passionate about mentoring athletes to build sustainable training habits, and supporting healthy lifestyles with an emphasis on mental toughness.
Overview
3
3
years of professional experience
Work History
Goalie Coach
Utica University
12.2022 - Current
- Advised athletes on mental health.
- Conducted sessions to set individual athlete goals for the season and develop a mental health strategy to support reaching those goals.
- Offered constructive feedback to players to help reach goals.
- Facilitated communication among players and motivated teamwork/team camaraderie.
- Addressed anxiety, depression, stress and anger management concerns for performance enhancement
CPST Clinician
Rising Potential Counseling LMSW, PLLC
12.2022 - Current
- Established appropriate course of treatment and implemented interventions.
- Provided patients with detailed information about symptoms, causes and treatment expectations.
- Worked with department heads, staff and faculty to develop engaging curriculum and advance instruction for clients.
Goalie Coach
CNY Elite
11.2022 - 08.2023
- Promoted love of game by assisting players with understanding positioning, play techniques, and teamwork strategies.
- Built positive, productive training environments fostering team unity.
- Developed and led age- and ability-appropriate hockey training drills.
- Maintained player safety through careful practice and game supervision.
Personal Trainer
O-Strong Fitness
01.2021 - 10.2022
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, and physical fitness.
- Led aerobics, yoga, core strength and kickboxing classes.
Education
Bachelor of Science - Wellness Adventure And Education
Utica College
Utica, NY05.2018
Master of Science - Physical Education
Utica College
Utica, NY12.2020
Master of Science - Health Education
Utica College
Utica, NY12.2020
Skills
- Leadership and Team Management
- Formulating Practice Plans
- Mentoring Athletes
- Athletic Training and Coaching
- Interpersonal and Written Communication Skills
- Community Relationships
- Small and Large Group Instruction
- Customizing Nutrition/Workout Plans
- Mental Health Advisement
- Rules and Regulations Compliance
Timeline
Goalie Coach
Utica University
12.2022 - Current
CPST Clinician
Rising Potential Counseling LMSW, PLLC
12.2022 - Current
Goalie Coach
CNY Elite
11.2022 - 08.2023
Personal Trainer
O-Strong Fitness
01.2021 - 10.2022
Bachelor of Science - Wellness Adventure And Education
Utica College
Master of Science - Physical Education
Utica College
Master of Science - Health Education
Utica College