Summary
Overview
Work History
Education
Skills
Certification
Languages
Timeline
Generic

Amanda Phuong

New York

Summary

NCSF-certified personal trainer with a focus on improving health, performance, and training efficiency. Skilled in personalized program design, motivational coaching, and injury prevention. Known for strong communication, adaptability, and a client-centered approach that shows lasting results.

Overview

3
3
years of professional experience
2
2
Certification

Work History

Personal Trainer

Independent
New York
06.2025 - Current
  • Train individual clients, mainly busy professionals, with programs focused on strength, posture, and stress relief
  • Built workouts that fit tight schedules and long work hours
  • Help clients stay consistent and motivated through regular check-ins and clear progress tracking
  • Keep sessions professional, flexible, and focused on real-life results

Personal Trainer

Blink Fitness
Astoria
03.2023 - 05.2025
  • Assessed clients to see what fitness level they were at and created workout plans that catered to their goals.
  • Provided guidance on proper form and technique.
  • Informed clients on injury prevention
  • Tracked clients' progress, measurements, and adjusted programs as needed for optimal results.
  • Made sure gym environment was clean, organized and
  • Led group fitness classes, including cardio, strength training, and HIIT workouts and Tabata workouts
  • Conducted orientations and consultations to assess new members' goals and develop individualized workout plans.
  • Conducted “Start up sessions”, free 30 minutes sessions for new members who recently joined the gym

In-Home Caregiver

Homefirst health
02.2025 - Current
  • Provide daily physical support to elder, including mobility assistance and body-safe lifting practices
  • Collaborate with care managers to ensure consistent monitoring of physical health conditions
  • Assist with hygiene, meal prep, and medication administration, prioritizing patient comfort and well-being
  • Transport elder appointments and communicate updates with healthcare providers

Front Desk Associate

Blink Fitness
Astoria
11.2022 - 03.2023
  • Greeted members and guests in a professional and friendly manner
  • Assisted with membership and program registration, payments, and cancellations
  • Responded to member inquiries through phone, and in-person
  • Maintained a clean and organized front desk area
  • Assisted with gym maintenance tasks as needed
  • Provided tours of the gym and its amenities to prospective members
  • Maintained the gym facilities by performing daily sweeps or clean ups

Orthodontic Assistant

Family Orthodontics
Warwick
10.2021 - 06.2022
  • Followed COVID-19 protocols and made sure patients are seen on time for their appointments.
  • Clearly addressing patient needs and concerns with the orthodontist.
  • Assisting the doctor during clinical procedures such as setting up for the procedure and making sure the patient felt comfortable.
  • Taking x-rays of patients and intra/ extra oral photos of their bite.
  • Sterilized instruments in the lab
  • Gave patient hygiene instructions and provided instructions for braces and invisalign.
  • Cleaned and sanitized the office regularly.
  • Instructed patients on how to use their orthodontic appliances.

Education

Long Island City High School
06-2017

Skills

  • Lifestyle coaching
  • Client assessment
  • Group and individual instruction
  • Nutritional guidance
  • Goal setting and planning
  • Strength and conditioning

Certification

  • National Council on Strength and Fitness (NCSF) March 2023
  • CPR/AED NCSF
  • Low Back Specialist NCSF

Languages

English
Native/ Bilingual
Vietnamese
Professional

Timeline

Personal Trainer

Independent
06.2025 - Current

In-Home Caregiver

Homefirst health
02.2025 - Current

Personal Trainer

Blink Fitness
03.2023 - 05.2025

Front Desk Associate

Blink Fitness
11.2022 - 03.2023

Orthodontic Assistant

Family Orthodontics
10.2021 - 06.2022

Long Island City High School

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Amanda Phuong