Enthusiastic Wellness Coach experienced in personal fitness support, group instruction and fitness floor monitoring. Hardworking and dedicated team player with excellent communication and relationship-building skills. Known for personable demeanor and determined attitude. Multi-talented fitness leader with a successful history helping individuals of all backgrounds improve health, fitness and overall well-being. Knowledgeable about healthy eating, exercise programs and good lifestyle choices. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
OTHER CERTIFICATIONS:
Performance Nutrition
Program Design
Special Olympics Inclusive Training
Applying Nutrition Principals
Nutrition for Health Promotion
Nutrition Coaching/Fitness Nutrition
Nutritional Balances
Silver Sneakers
Suspension Training (TRX)
Aqua Aerobics
Kettle Bell Training
Dance
Balance
Pilates/Yoga
ACE Certified Professional N512383
OTHER CERTIFICATIONS:
Performance Nutrition
Program Design
Special Olympics Inclusive Training
Applying Nutrition Principals
Nutrition for Health Promotion
Nutrition Coaching/Fitness Nutrition
Nutritional Balances
Silver Sneakers
Suspension Training (TRX)
Aqua Aerobics
Kettle Bell Training
Dance
Balance
Pilates/Yoga