
Passionate fitness professional specializing in Pilates instruction. Develops inclusive class formats that integrate modifications and progressions, ensuring accessibility for diverse participants. Utilizes effective verbal, visual, and tactile communication techniques to enhance understanding of movement. Guides clients toward optimal muscle activation and a stronger mind/body connection.
Club Pilates Teacher Training
November 30th, 2022
Comprehensive Program: Mat, Reformer, Springboard, Trapeze, Table/Cadillac, Chair, Ladder Barrel, Spine Corrector, and Magic Circle
CERTIFICATION #3726
Proficient in other exercise modalities: Soul Cycle, Body Pump, Barre, Piloga, Weight Training, and use of the TheraBands
Over 60 in-studio training hours
Over 500 Observation/Practice
Hours
Over 1,000 teaching hours
Includes; Mat Pilates, Reformer pilates, EX Chair, Barre, TRX, Trigger Point