Anastasia McDowell
Azle,TX
Summary
I have been involved in gymnastics since I was 9. I was a competitive gymnast and now a coach.
My current position is to work with children ages 5-10 preparing them for future competitions with skills and movement.
I am a Level 2 coach for their upcoming season.
My position at Amazon was to prepare and place the items that were ready for loading onto the trucks for delivery.
I placed the packages in the appropriate cages based on their end delivery locations.
Overview
4
4
years of professional experience
Work History
Gymnastic Coach
Lone Star Gymnastics
01.2020 - Current
- Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
- Coordinated with other instructors and coaches to determine student advancement and progress.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Assessed student progress and provided feedback to improve technique and performance.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.
- Taught students how to perform split leaps, back handsprings and other special techniques.
- Instructed individual and group classes to customize needs and emphasize proper technique and safety.
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
- Trained athletes in proper use of equipment for safety and maximum results.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Offered constructive feedback to clients to help reach goals.
- Developed relationships with clients to provide ongoing support and encouragement.
Stocker
Amazon
02.2022 - 07.2022
- Unloaded, sorted and stocked merchandise according to store layout and product placement.
- Placed products in correct storage locations to keep stock areas organized and inventory counts accurate.
- Consistently lifted materials weighing as much as 50 pounds.
- Stocked shelves, racks and cases with new or transferred merchandise.
- Kept work areas neat, clean and free from debris.
- Transported merchandise pallets to move in warehouse.
- Coordinated efficient organization, palletizing and transportation of completed packages.
Education
High School Diploma -
Citizens High School
1590 Island Lane #44, Fleming Island, Florida 320007.2019
High School Diploma -
Boswell High School
5805 W Bailey Drive, Fort Worth, TX 3200306.2019
Skills
- Lesson Implementation
- Advise Students
- Safety Standards Enforcement
- Nondiscriminatory Practices
- Athlete Evaluation
- Positive Interactions
- Group Instruction
- Maintain Safety
- Competitive Gymnastics
- Production Efficiency
- Hand Scanning
- Inventory Accuracy
- Shipment Coding
- Material Handling
- Address Checking
- Shipment Verification
- Time Management
- Damage Identification and Reporting
- Records Accuracy
Affiliations
United States of America Gymnastics
Art
I love to be artistic and draw in my free time.
Timeline
Stocker
Amazon
02.2022 - 07.2022
Gymnastic Coach
Lone Star Gymnastics
01.2020 - Current
High School Diploma -
Citizens High School
High School Diploma -
Boswell High School