Summary
Overview
Work History
Education
Skills
Timeline
Generic

Angela Downey

Wilmington,NC

Summary

Accomplished 30 year multi-sport seasoned athlete with a passion for optimizing performance and wellness, through a high caliber coaching style . With 18 years of experience from specialized medical nurse turned athletic mindset, fitness, nutrition, and life coaching. I have honed my expertise to empower individuals to reach their highest potential, no matter sport of life obstacles or goals they face. I have a proven track record of verifiable success as a coach and I use my hyper-focus lies in athlete client development, while understanding that mental strength and trauma reversal are just as crucial to repair in physical prowess.

Overview

16
16
years of professional experience

Work History

Run Coach (Part- Time) Less Than 5 Hours a Wk

Without Limits
06.2020 - Current
  • Assisted beginner runners with establishing foundational skills and knowledge necessary for long-term success in the sport.
  • Implemented injury prevention techniques in coaching sessions, reducing the occurrence of injuries among coached athletes.
  • Improved athletes'' overall performance by designing personalized training plans tailored to their individual needs and goals.
  • Developed comprehensive race strategies for runners, resulting in improved race times and personal records.
  • Worked effectively in fast-paced environments.

Owner

LoveUrLife App
01.2020 - Current
  • Encouraged clients to set and achieve reasonable goals on weekly basis.
  • Provided injury prevention education to help clients avoid setbacks during their fitness journey.
  • Introduced new exercise techniques to clients based on their individual goals and preferences.
  • Boosted client satisfaction by providing expert guidance on exercise technique and form.
  • Led group fitness classes with enthusiasm and expertise, resulting in consistently high attendance numbers.
  • Created informative resources for clients such as meal plans, recipe ideas, and shopping lists, simplifying their journey towards better health choices.

Senior Lifestyle Coach

Ladyboss Health Coaching
01.2015 - 02.2020

* As a Senior Coach, I personally had 217 personal clients, and helped 6 other amazing coaches navigate and learn how to hone their coaching skills.

  • Facilitated group coaching sessions that provided opportunities for peer interaction, support building, and shared learning experiences among clients.
  • Developed engaging workshops for retreats and taught on stages with seminars to educate 15k live on line and 1k in person clients on various topics related to self-improvement and wellness.
  • Created informative resources for clients such as meal plans, recipe ideas, and shopping lists, simplifying their journey towards better health choices.
  • Educated clients on proper food choices, portion control, and healthy cooking techniques for sustained results.
  • Developed personalized coaching packages designed to address specific needs of individual clients or groups within various industries or stages of life transitions.
  • Fostered strong client relationships through empathetic listening skills, non-judgmental support, and genuine interest in client success.
  • Collaborated with other fitness professionals to develop innovative and engaging group exercise programs.
  • Modified workout plans according to fitness levels and medical considerations.
  • Offered guidance on injury prevention measures during workouts, minimizing downtime due to physical setbacks or strains.
  • Stayed up-to-date on industry trends and techniques, continually refining personal training skills for maximum results.

Fitness Studio Owner

Love Uplifted Lifestyle
04.2010 - 10.2018
  • Collaborated with health professionals to design specialized exercise regimens for clients with medical conditions.
  • Developed strong relationships with local businesses and organizations, increasing community involvement and brand visibility.
  • Designed comprehensive wellness initiatives that incorporated nutrition education, stress management techniques, and self-care practices into members'' fitness routines.
  • Oversaw successful implementation of group exercise classes, leading to increased class attendance rates and customer satisfaction.
  • Provided coaching about healthy lifestyle strategies.
  • Modified workout plans according to fitness levels and medical considerations.
  • Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
  • Improved client fitness levels by designing and implementing personalized workout plans tailored to individual needs.
  • Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.

Podiatric Medical Assistant

South Eastern Foot and Ankle
11.2008 - 03.2013
  • Supported patients'' overall well-being through meticulous wound care, dressing changes, suture removals, and monitoring healing progress.
  • Strengthened relationships with referring providers through prompt communication regarding patient updates or pertinent information sharing.
  • Optimized clinic efficiency by organizing and maintaining medical supplies, instruments, and equipment for daily use.
  • Demonstrated commitment to professional development by attending industry conferences or continuing education opportunities related to podiatric medicine assistance field regularly.
  • Provided quality support to podiatrists during diagnostic procedures, ensuring accurate results and proper patient management.
  • Boosted patient satisfaction through effective communication and education on treatment plans and post-operative care instructions.
  • Increased treatment effectiveness by accurately measuring patients'' feet for custom orthotics prescriptions or footwear recommendations.

Education

Diploma - Run Coach, Run Gait, Posture, Mobility Specialist

PESI
Remote
02.2021

Diploma - Bioenergetic Practitioner

NES HEALTH
Remote
05.2020

Diploma - Foods, Nutrition, And Wellness Studies / Fitness

US Career Institute
Remote
05.2008

High School Diploma -

Eugene Ashley High School
Wilmington, NC
06.2006

Skills

  • Goal setting expertise
  • Adaptive Coaching Style
  • Cross-Training Knowledge
  • Mental toughness development
  • Injury Prevention Strategies
  • Recovery techniques
  • Breathing Techniques
  • Race strategy planning
  • Supplement Recommendations
  • Meal Planning
  • Behavior Modification
  • Nutrition knowledge

Timeline

Run Coach (Part- Time) Less Than 5 Hours a Wk

Without Limits
06.2020 - Current

Owner

LoveUrLife App
01.2020 - Current

Senior Lifestyle Coach

Ladyboss Health Coaching
01.2015 - 02.2020

Fitness Studio Owner

Love Uplifted Lifestyle
04.2010 - 10.2018

Podiatric Medical Assistant

South Eastern Foot and Ankle
11.2008 - 03.2013

Diploma - Run Coach, Run Gait, Posture, Mobility Specialist

PESI

Diploma - Bioenergetic Practitioner

NES HEALTH

Diploma - Foods, Nutrition, And Wellness Studies / Fitness

US Career Institute

High School Diploma -

Eugene Ashley High School
Angela Downey