Angela Retzloff
Tahlequah,OK
Summary
Hard worker ready to learn and contribute to team success. Physically-fit, with Strong leadership, planning and problem-solving abilities. Works well with a team and follows orders. Always ready to learn. Loves to do Hard things. Most of all, loves improving the quality of life for everyone.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Volunteer Firefighter
Tahlequah Fire Dept.
Tahlequah, OK
05.2021 - Current
- I have been trained in this skill
CrossFit Coach
Okie Flow Fitness
Tahlequah, OK
02.2015 - Current
- Became integral member of coaching staff and followed consistent methodology.
- Completed educational courses to further knowledge of field and kept body in peak condition to maximize effectiveness.
- Adjusted exercises to member skill and fitness level.
- Monitored form and technique in group environments to maintain individual safety.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Encouraged engagement in group fitness classes and gym activities to create and maintain motivational and supportive culture while boosting positive client experiences.
- Motivated clients to participate in gym fitness activities and group classes.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
Licensed Massage Therapist
Self
Tahlequah, OK
07.2009 - Current
- Collected detailed client information to create individualized plans to relieve pain, improve circulation, rehabilitate injuries and increase relaxation.
- Gave clients individualized suggestions for stretching, strengthening, postural and relaxation techniques.
- Performed therapeutic pregnancy, sports, deep tissue and Swedish massage on clients.
- Employed trigger point therapy to relieve specified areas of pain or dysfunction.
- Increased sales by providing exceptional service and maintaining positive and energetic attitude.
- Maintained clean, safe and well-organized work environment.
- Referred clients in need of specialized care to healthcare professionals.
- Coordinated with doctors and chiropractors to execute physical therapy treatment plans.
- improved quality of Living for every client.
Education
Massage - Massage Therapy
Blue Cliff College - Fayetteville
Fayetteville, AR09.2009
Associate of Applied Science - General
North Eastern Oklahoma A&M
Miami, OK05.1999
Some College (No Degree) - Health and Physical Education
Northeastern State University
Tahlequah, OKSkills
- Fire Suppression Work
- Ladder Operation
- Community Education
- Water and Chemical Streams
- Public Assistance and Support
- Waterproof Salvage Covers
- Fire Prevention Education
- Personal Protective Equipment PPE
- Property Protection and Salvage
- Team Collaboration
- Fire Suppression Techniques
- Industrial Accidents
- Victim Rescue
- Dispatch Communication
- Two-Way Radio Coordination
- Safety Equipment Inspection
- Emergency Response
- Hazard Identification
- Accident Site Response
- Pump and Hose Management
- Burning Building Entry Tactics
- Ladder Positioning and Operation
- Smoke Suppression and Removal
- Strong Manual Dexterity
- Sales and Marketing
- Effective Communications
- Creative Problem Solving
- Lifestyle and Nutrition Guidance
- Motivational Leadership
- Dependable and Punctual
- Small and Large Group Instruction
- Passion for Health and Fitness
- Work and Task Prioritization
- Flexibility and Adaptability
- Leadership and Coaching
- Life-Long Learner
- Cooperative Attitude
- Reliable and Responsible
- Social Media Presence
Certification
- Fire Fighter I, 2022
- Automobile Extrication 1. 2021
- Ropes and Rescue I, 2021
- CrossFit Level 2 certification, 2020
- CrossFit Level 1 certification, 2015
Timeline
Volunteer Firefighter
Tahlequah Fire Dept.
05.2021 - Current
CrossFit Coach
Okie Flow Fitness
02.2015 - Current
Licensed Massage Therapist
Self
07.2009 - Current
Massage - Massage Therapy
Blue Cliff College - Fayetteville
Associate of Applied Science - General
North Eastern Oklahoma A&M
Some College (No Degree) - Health and Physical Education
Northeastern State University