Angela Silvers
Eugene,OR
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
29
29
years of professional experience
Work History
ISSA Personal Trainer
River Road Park And Recreation
2023.01 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Promoted overall health awareness among clientele by sharing key insights about the mental health benefits associated with regular physical activity.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Implemented innovative training methods based on current research findings for optimal results in strength gains, fat loss, flexibility improvement, or other desired outcomes.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed strong rapport with clients, creating lasting relationships that contributed to long-term business growth.
- Facilitated group fitness classes, catering instruction to diverse skill levels and goals within each class setting.
- Educated clients on proper exercise technique, reducing risk of injury during workouts.
- Conducted comprehensive fitness assessments for clients, identifying strengths and areas for improvement.
- Increased client satisfaction by developing personalized fitness plans tailored to individual needs and goals.
- Assisted clients with personal fitness goals through realistic objectives.
- Counseled participants on nutrition to help reach fitness goals.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Assisted in marketing efforts to attract new clients, including social media promotion and community outreach events.
- Promoted fitness classes to boost gym attendance.
- Supported clients during times of plateau or setbacks in their fitness journey by providing encouragement and reassessing goals when necessary.
- Created engaging workout environments by utilizing various equipment types such as TRX suspension systems or kettlebells.
- Contributed to the gym''s positive atmosphere by setting an example of professionalism, punctuality, and enthusiasm in all interactions with staff and clientele.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Organized and detail-oriented with a strong work ethic.
Student in Personal Training/Etc
Sand Kam/Fitness Advantage
1995.01 - 2005.01
- Paid attention to detail while completing assignments.
- Self-motivated, with a strong sense of personal responsibility.
Education
Some College (No Degree) - Personal Training/Group Class Training/Nutrition
ISSA
Phoenix, AZSkills
- Certified Personal Trainer
- Client Coaching
- Weight Control Guidance
- High-Intensity Interval Training
- Health Club Promotion
- First Aid Certified
- Small and Large Group Instruction
- Exercise program design
- CPR/AED
Timeline
ISSA Personal Trainer
River Road Park And Recreation
2023.01 - Current
Student in Personal Training/Etc
Sand Kam/Fitness Advantage
1995.01 - 2005.01
Some College (No Degree) - Personal Training/Group Class Training/Nutrition
ISSA
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