Overview
Work History
Education
Skills
Certification
Languages
Timeline
Generic

ANTHEIA MIHYEON

Killeen,TX

Overview

8
8
years of professional experience
1
1
Certificate

Work History

Personal Trainer

Body Design University
11.2023 - 03.2024
  • Designed specific workout systems for individual clients based on performance ability.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Developed customized fitness plans for wide range of clients to expand services.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Set up and broke down equipment before and after classes.
  • Utilized effective record-keeping system for tracking customer information.
  • Demonstrated proper form and technique to prevent injury.
  • Promoted safe and inclusive environment for club clients and members.
  • Promoted fitness classes to boost gym attendance.
  • Led aerobics, yoga, core strength and kickboxing classes.

Yoga Instructor

NATIONAL YOGA ACEDEMY
06.2021 - 06.2022
  • Maintained positive relationships with class members through personalized and knowledgeable service.
  • Explained different yoga styles and poses to students.
  • Kept studio area safe, organized, and comfortable for students.
  • Arrived early to set up room, greet students, and answer questions.
  • Developed safe and effective exercise programs for class members.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Created and managed social media page to promote class schedule, pricing and other information.
  • Built relationships with students to boost rapport and word-of-mouth referrals.
  • Retained knowledge of studio offerings, programs, and pricing to promote brand and guide registration.
  • Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
  • Assisted with marketing and promoting of classes and services.
  • Maintained accurate class attendance records and student information to facilitate communication with students.

Bartender

SAMUEL ADAMS BLEWHOUSE
03.2016 - 05.2018
  • Served high customer volumes during special events, nights, and weekends.
  • Obtained cash bank and stocked service bar to prepare for operation.
  • Organized bar inventory and storage procedures to keep stock within optimal levels and meet expected customer demands.
  • Adhered to state laws regarding alcoholic beverage services and customer regulations.
  • Performed opening and closing duties, printing sales reports, setting up for incoming shift, preparing cash drawers, and taking inventory.
  • Kept bar presentable and well-stocked to meet customer needs.
  • Followed alcohol awareness procedures for preventing excessive guest intoxication.
  • Handled simultaneous customer, team, and business needs while avoiding unnecessary delays or errors.
  • Trained new bartenders on drink preparation, product promotion, garnish preparation, and sanitation protocol.
  • Prepared custom drink orders by accurately measuring and mixing house ingredients.
  • Created attractive bar displays by strategically arranging bottles and glasses.
  • Cultivated strong relationships with repeat customers, engaging in friendly conversation and memorizing drink orders to promote loyalty.
  • Prepared garnishes by evenly slicing and pitting fruits.
  • Completed requisitions to maintain required stock par levels.
  • Upheld strict regulations for safe alcohol service and food safety.
  • Verified drinking age requirements of customers by carefully reviewing photo identification.
  • Used extensive knowledge of beer, wine and spirits to make informed recommendations to customers.
  • Tracked bar stock levels and promptly replenished low materials to prevent shortages.
  • Developed creative bar menus and drink recipes by researching emerging industry trends.
  • Built relationships with vendors to manage orders and negotiate costs.
  • Maintained impeccably clean, attractive and well-stocked bar area.
  • Mixed unique and interesting cocktails for customers, including bar specials.
  • Regularly cleaned and sanitized bar area, beer lockers, refrigeration and storage areas.
  • Practiced safe work habits, wearing protective equipment and consistently following MSDS and OSHA standards.
  • Applied knowledge to create innovative cocktails, enhance flavor profiles and expertly pair food and drinks.
  • Managed bar inventory, restocked supplies and placed orders for spirits, beer, wines, and mixers.
  • Assisted with inventorying beverage stock and bar supplies.
  • Kept bar stocked with liquors, juices and garnishes for drinks.

Education

Associate of Science - BASIC

PIERCE COLLEGE FORT STEILACOOM
Lakewood, WA
01-2011

Skills

  • Member support
  • Fitness program development
  • Client progress evaluation
  • Fitness instruction
  • Strength training
  • Exercise program design
  • Fitness routines
  • Boot camp training
  • Personal training and coaching
  • First aid and CPR

Certification

  • Professional Bartender Certificate –\
  • First Aid Certification - American Red Cross.
  • Food Handler's Permit (FHP) - State or Local Health Department.
  • Certificates in Mixology or Advanced Mixology – Various Culinary Institutes or Bartending Schools.
  • Alcohol Server Certification - ServSafe Alcohol.
  • Certified Yoga Instructor
  • BODY DESIGN UNIVERSITY CERTIFICATION

Languages

SINHALA
Native or Bilingual
Korean
Native or Bilingual

Timeline

Personal Trainer

Body Design University
11.2023 - 03.2024

Yoga Instructor

NATIONAL YOGA ACEDEMY
06.2021 - 06.2022

Bartender

SAMUEL ADAMS BLEWHOUSE
03.2016 - 05.2018

Associate of Science - BASIC

PIERCE COLLEGE FORT STEILACOOM

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ANTHEIA MIHYEON