ANTHEIA MIHYEON
Killeen,TX
Overview
8
8
years of professional experience
1
1
Certificate
Work History
Personal Trainer
Body Design University
11.2023 - 03.2024
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Set up and broke down equipment before and after classes.
- Utilized effective record-keeping system for tracking customer information.
- Demonstrated proper form and technique to prevent injury.
- Promoted safe and inclusive environment for club clients and members.
- Promoted fitness classes to boost gym attendance.
- Led aerobics, yoga, core strength and kickboxing classes.
Yoga Instructor
NATIONAL YOGA ACEDEMY
06.2021 - 06.2022
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Explained different yoga styles and poses to students.
- Kept studio area safe, organized, and comfortable for students.
- Arrived early to set up room, greet students, and answer questions.
- Developed safe and effective exercise programs for class members.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Created and managed social media page to promote class schedule, pricing and other information.
- Built relationships with students to boost rapport and word-of-mouth referrals.
- Retained knowledge of studio offerings, programs, and pricing to promote brand and guide registration.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Assisted with marketing and promoting of classes and services.
- Maintained accurate class attendance records and student information to facilitate communication with students.
Bartender
SAMUEL ADAMS BLEWHOUSE
03.2016 - 05.2018
- Served high customer volumes during special events, nights, and weekends.
- Obtained cash bank and stocked service bar to prepare for operation.
- Organized bar inventory and storage procedures to keep stock within optimal levels and meet expected customer demands.
- Adhered to state laws regarding alcoholic beverage services and customer regulations.
- Performed opening and closing duties, printing sales reports, setting up for incoming shift, preparing cash drawers, and taking inventory.
- Kept bar presentable and well-stocked to meet customer needs.
- Followed alcohol awareness procedures for preventing excessive guest intoxication.
- Handled simultaneous customer, team, and business needs while avoiding unnecessary delays or errors.
- Trained new bartenders on drink preparation, product promotion, garnish preparation, and sanitation protocol.
- Prepared custom drink orders by accurately measuring and mixing house ingredients.
- Created attractive bar displays by strategically arranging bottles and glasses.
- Cultivated strong relationships with repeat customers, engaging in friendly conversation and memorizing drink orders to promote loyalty.
- Prepared garnishes by evenly slicing and pitting fruits.
- Completed requisitions to maintain required stock par levels.
- Upheld strict regulations for safe alcohol service and food safety.
- Verified drinking age requirements of customers by carefully reviewing photo identification.
- Used extensive knowledge of beer, wine and spirits to make informed recommendations to customers.
- Tracked bar stock levels and promptly replenished low materials to prevent shortages.
- Developed creative bar menus and drink recipes by researching emerging industry trends.
- Built relationships with vendors to manage orders and negotiate costs.
- Maintained impeccably clean, attractive and well-stocked bar area.
- Mixed unique and interesting cocktails for customers, including bar specials.
- Regularly cleaned and sanitized bar area, beer lockers, refrigeration and storage areas.
- Practiced safe work habits, wearing protective equipment and consistently following MSDS and OSHA standards.
- Applied knowledge to create innovative cocktails, enhance flavor profiles and expertly pair food and drinks.
- Managed bar inventory, restocked supplies and placed orders for spirits, beer, wines, and mixers.
- Assisted with inventorying beverage stock and bar supplies.
- Kept bar stocked with liquors, juices and garnishes for drinks.
Education
Associate of Science - BASIC
PIERCE COLLEGE FORT STEILACOOM
Lakewood, WA01-2011
Skills
- Member support
- Fitness program development
- Client progress evaluation
- Fitness instruction
- Strength training
- Exercise program design
- Fitness routines
- Boot camp training
- Personal training and coaching
- First aid and CPR
Certification
- Professional Bartender Certificate –\
- First Aid Certification - American Red Cross.
- Food Handler's Permit (FHP) - State or Local Health Department.
- Certificates in Mixology or Advanced Mixology – Various Culinary Institutes or Bartending Schools.
- Alcohol Server Certification - ServSafe Alcohol.
- Certified Yoga Instructor
- BODY DESIGN UNIVERSITY CERTIFICATION
Languages
SINHALA
Native or Bilingual
Korean
Native or Bilingual
Timeline
Personal Trainer
Body Design University
11.2023 - 03.2024
Yoga Instructor
NATIONAL YOGA ACEDEMY
06.2021 - 06.2022
Bartender
SAMUEL ADAMS BLEWHOUSE
03.2016 - 05.2018
Associate of Science - BASIC
PIERCE COLLEGE FORT STEILACOOM