Anita Watkins
Bessemer,AL
Summary
Business Professional who knows how to work with clients abroad.
NASM Certified Personal Trainer specializing in client goal-setting and skill development through tailored individual and group sessions. Delivered impactful results through customized workout plans, nutritional guidance, and effective client motivation techniques. Focused on fostering communication, empathy, and adaptability to create personalized training experiences for diverse clientele.
Overview
21
21
years of professional experience
Work History
Master Cosmetologist
OH HAIR DESIGN STUDIO
McCalla , Alabama
08.2005 - Current
- Meet with new clients, providing effective hair consultations detailing expectations for color, style and cut
- Evaluate client hair type, condition and desired outcome to determine ideal services
- Advised clients on hair care products and techniques for optimal results.
- Recommended treatment and styling products to address specific client needs, enhancing satisfaction and loyalty.
- Provide excellent customer service and maintain a high rate of client satisfaction and retention
- Keep notes listing preferences and services provided to clients for quick reference
- Managed daily salon operations and client scheduling to optimize service availability and client flow.
- Trained and mentored staff on customer service techniques.
- Maintained a clean and organized workstation to ensure client safety.
- Oversaw inventory management and supply ordering processes.
- Developed targeted marketing strategies that successfully attracted new clients and increased salon visibility.
- Ensured compliance with health and safety regulations.
- Maintained a clean and welcoming salon environment for clients.
- Provided excellent customer service to ensure repeat business from satisfied clients.
NASM Certified Personal Trainer
Total You,LLC
, AL
04.2024 - Current
- Educated clients on preventive care, nutrition, body mechanics, fitness, stress management, and ergonomics to enhance overall wellness.
- Guided clients through exercise techniques to ensure proper form and safety, maximizing results and minimizing injury risk.
- Develops effective strategies for helping clients reach their goals.
- Motivates clients by providing encouragement throughout sessions.
- Explains the benefits of strength training techniques along with cardiovascular activities.
- Recommends modifications of exercises to help participants avoid injuries.
- Conducted one-on-one coaching sessions to educate clients on healthy eating.
- Developed personalized nutrition plans for diverse client needs.
- Provided guidance on how to make healthy food choices in line with dietary guidelines.
- Analyzed client progress and adjusted training plans based on feedback and observed results to promote continuous improvement.
- Creates personal training experiences for clients.
- Observes participants during classes, watching for issues and incorrect techniques.
Certified Life & Mindset Coach
Total You
McCalla, AL
11.2016 - Current
- Guided clients in developing life management skills and coping mechanisms for daily challenges
- Assist clients with developing life management skills and coping mechanisms to handle daily living requirements
- Provided consultation and mentorship to clients, facilitating personal growth and resolution
- Perform counseling interventions to address issues through conflict resolution and situational adjustment
- Identified clients' challenges through active listening and discussion. and help positively change their mentality concerning them
- Prepare and get a questionnaire filled out by clients to evaluate where they are mentally and what problems they may be facing
- Supported clients in setting and achieving short-term and long-term goals through actionable instructions
Business Coach
Media To Millions
Washington, District Of Columbia
01.2021 - 11.2023
- Developed and implemented business strategies that increased revenue growth.
- Collaborated with management teams to create strategic plans that aligned with long-term objectives.
- Provided guidance and support to small businesses in the areas of operations, sales and marketing.
- Advised clients on operational processes, organizational structures, product development, pricing strategies and other key business decisions.
- Facilitated workshops that addressed topics such as time management and sales.
- Designed customized training programs based on individual client needs.
- Advised clients on operational processes and organizational structures, enhancing decision-making in product development and pricing strategies.
Education
Certification - Personal Trainer
Nasm- National Academy of Sports Medicine
355 E. Germann Rd. Suite 201 Gilbert, AZ 85297REBT Mindset Coach
Transformation Academy
Clearwater Beach, FLLife Coach
Atiras International Coaching Academy
Atlanta, GASome College (No Degree) - Cosmetology
T.A. Lawson State Community College
Birmingham, ALHigh School Diploma -
Ramsay High School
Birmingham, ALSkills
- Exercise programming
- Functional training
- Fitness assessments
- Core stability training
- Dietary planning
- Client assessment
- Ability to meet deadlines
- Communication and organization
Timeline
NASM Certified Personal Trainer
Total You,LLC
04.2024 - Current
Business Coach
Media To Millions
01.2021 - 11.2023
Certified Life & Mindset Coach
Total You
11.2016 - Current
Master Cosmetologist
OH HAIR DESIGN STUDIO
08.2005 - Current
Certification - Personal Trainer
Nasm- National Academy of Sports Medicine
REBT Mindset Coach
Transformation Academy
Life Coach
Atiras International Coaching Academy
Some College (No Degree) - Cosmetology
T.A. Lawson State Community College
High School Diploma -
Ramsay High School