Anna Hix

As a strength, conditioning, and performance specialist with eight years of experience, I specialize in designing programs tailored to specific sports movements and positions, achieving an impressive 90% success rate in the first mesocycle. My expertise lies in creating comprehensive curricula and programs that adhere to best practices for optimal performance, ensuring that every athlete receives impactful training.

My physical dexterity enables me to guide individuals through safe and effective training regimens, while my strong communication and interpersonal skills complement my extensive knowledge of physiology, kinesiology, anatomy, and strength and conditioning, including hypertrophy training and corrective exercise.

Recognized for my strong work ethic and adaptability under pressure, I am passionate about inspiring and motivating youth to excel both athletically and academically. I have a proven track record of establishing effective organizational structures and successfully implementing one-on-one, small group, and team training sessions that are customized to meet the unique needs and fitness levels of my athletes. I strive to cultivate a supportive environment that fosters athletic, academic, social, and emotional growth, all while championing a Christian perspective that enriches both personal and communal development.

• USAW Level 1 Olympic Weightlifting, 09/2023
• NSCA Certified Strength and Conditioning Specialist, 07/2022
• American Council on Exercise (ACE) Personal Trainer, 03/2018
• First Aid/CPR/AED Certification, 08/2024
• TRX Suspension Trainer Certification, 11/2019
• HIIT (High-Intensity Interval Training) Certification, 11/2019
• Kettlebells: Mastering the Swing Certification, 12/2018
• Low Back Health Begins with the Core Certification, 04/2019

• Mentorship at Alabaster YMCA: Conducted multiple staff meetings at the YMCA to mentor and develop personal trainers, leading to significant improvements in their skills and effectiveness. Furthermore, created detailed assessments for trainers to utilize in guiding clients toward successfully achieving their fitness goals.
• Program Design Seminar: Delivered a comprehensive presentation to the Athletic Department on the key variables in program design for maximizing athletic performance.
• Youth Running Mechanics Enhancement: Improved running mechanics for a 13-year-old during an 8-week training cycle, resulting in a ranking advancement from 13th to 7th in baseball.
• Squat Technique Workshop: Conducted a presentation at Crunch Fitness emphasizing the critical role of squat technique in identifying and correcting movement faults.
• Successful Shoulder Rehabilitation: Achieved a remarkable 40-degree improvement in overhead mobility and shoulder function over a 6-month rehabilitation program for an individual dismissed from physical therapy following a posterior shoulder dislocation.
• Knee Recovery Post-Accident: Enhanced strength and maintained knee mobility in a patient recovering from a severe car accident, achieving an increase in range of motion from 120 degrees to 125 degrees.
• Reversal of Osteoporosis: Facilitated the transition of a 75-year-old female from osteoporosis to osteopenia through a structured weight training regimen.
• Fall Prevention in Dementia Patients: Enabled an 83-year-old female with dementia to significantly enhance her mobility, improving her ability to stand up and sit down, thereby reducing her risk of falls.
• Powerlifting Pain Resolution: Assisted a competitive powerlifter in alleviating pain during deadlifts through the correction of lifting patterns, resulting in a pain-free experience.
• Volleyball Performance Enhancement: Achieved an average vertical jump increase of 2 inches for a volleyball team over 8 months, with individual athletes improving by as much as 4 inches.
• Football Agility Study: Conducted a figure 8 evaluation to analyze the effects of stretching on movement variables in football players, demonstrating that players who incorporated specific stretches achieved faster times during change of direction.
• Agility Improvement for Basketball Team: Increased agility and reduced foot contact time for a basketball team within a 6-week speed and agility program, enhancing their overall performance.
• Injury Management for D1 Athlete: Partnered with a female Division 1 basketball player to sustain vertical jump performance and enhance strength during her knee recovery. As a result, she successfully returned to campus with her strength intact.

• Supertraining: Explored foundational theories by Dr. Yuri Verkhoshansky and Mel Siff, enhancing my understanding of strength training principles and jump training techniques for improved sports performance.
• Anatomy Trains: Gained valuable insights from Thomas Myers on the myofascial system's interconnectedness within the body.
• Fascia Training: Engaged with the concepts presented by Bill Parisi to explore the myofascial system's role in muscle contraction. This study focused on specialized training approaches designed to enhance movement efficiency and prevent injuries.
• The Explosive Athlete: Studied performance enhancement strategies from Jason Shea and Farren Davis to boost jumping and running capabilities.
• Energy Systems and Sports Performance: Collaborated with Auburn University's Assistant Track and Field Coach Ken Harden and Strength Coach Tyler Gay to deepen my knowledge of drills and programs necessary for speed development.
• Language of Coaching: Examined impactful coaching communication techniques to foster athlete buy-in and promote development.
• Triphasic Training: Conducted an in-depth examination of Cal Dietz's triphasic training methods to enhance strength and power output. Successfully implemented and applied these techniques, yielding effective results.
• Foot Function Training: Investigated Cal Dietz's strategies for optimizing foot mechanics to enhance overall athletic performance, while also recognizing the critical relationship between effective foot function and injury prevention.
• Cal Dietz Symposiums, Tutorials, and Videos: Participated in advanced sessions focused on innovative training methodologies for injury mitigation, corrective strategies, and power development.
• Back Mechanics: Gained valuable expertise from Dr. Stuart McGill on effective strategies for promoting back health and preventing injuries. Developed a deep understanding of how spinal mechanics influence movement dynamics and contribute to injury risk.
• Low Back Disorders: Studied evidence-based prevention and rehabilitation approaches led by Dr. Stuart McGill.
• Science of Muscle Hypertrophy: Delved into research by Dr. Brad Schoenfeld to gain insights into muscle growth and training adaptations.
• Functional Movement Systems: Learned from Dr. Gray Cook about assessing and improving movement patterns to enhance athletic performance.
• Athletic Body in Balance: Explored Dr. Gray Cook's principles for maintaining functional balance in athletic training programs.
• Starting Strength: Engaged with Mark Rippetoe’s methodologies to master foundational strength training techniques.
• Practical Programming for Strength Training: Gained insights from Mark Rippetoe on effective programming strategies to optimize strength development.
• Becoming a Supple Leopard: Studied Dr. Kelly Starrett's comprehensive guide on pain resolution, injury prevention, and optimizing athletic performance.
• Functional Training for Sports: Explored Michael Boyle's principles for integrating functional training into athletic performance enhancement.
• Power to the People: Learned Russian strength training secrets from Pavel Tsatsouline to improve training effectiveness.
• Professional Articles: Reviewed literature from NSCA, Sportsmith, Simplifaster, and The Journal of Strength and Conditioning Research to explore various training methodologies and best practices for optimizing athletic training performance.