Anna Paterniti
Houston,TX
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. I am also a professional athlete in the Natural Fit Federation and have successfully competed and won bodybuilding shows. I have also trained some of my clients now to compete in weightloss transformation categories through the NFF, and also compete in men’s physique and women’s athletic divisions.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Independent Personal Trainer
Self Employed
Houston, TX
12.2023 - Current
- Educated clients on proper post-workout recovery techniques to minimize injury risk and optimize results.
- Continually updated personal training knowledge through ongoing professional development courses, workshops, conferences, and certifications.
- Delivered high-quality training sessions using a variety of equipment such as resistance bands, kettlebells, free weights, and bodyweight exercises.
- Ensured client safety during training sessions by demonstrating proper exercise techniques and ensuring correct form.
Personal Trainer
24 Hour Fitness
Houston, TX
03.2022 - 12.2023
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Made phone calls/set appointments for new potential clients.
- Able to retain clients for long period of time to reach maximum potential of their fitness goals.
Sales and Service Expert
24 Hour Fitness
Houston, TX
10.2021 - 03.2023
- Assisted customers with signing up for memberships, making them feel welcomed any time they walked into the club.
- Reached out to many potential customers to build report and help them make a decision based on their situation and our membership options.
- Took care of cleanliness of the club, maintained restrooms, checked the pool/hot tubs chlorine levels, re-racked weights.
Education
Personal Training
ISSA Online Coaching
03.2022
Associates - Independent Studies
Jamestown Community College
Jamestown, NY05.2019
Skills
- Sport-Specific Conditioning
- High-Intensity Interval Training
- Balance and Stability Training
- Injury prevention techniques
- Weight Management Strategies
- Functional Movement Training
- Advanced Exercise Knowledge
- Core Strength Development
- Cardiovascular Conditioning
- Program Design Abilities
- Flexibility Improvement
- Pre-and post-natal fitness
Certification
ISSA Personal Training Certification
ISSA Certified Nutrition Coach
CPR/AED Certified through American Heath Care Academy
Timeline
Independent Personal Trainer
Self Employed
12.2023 - Current
Personal Trainer
24 Hour Fitness
03.2022 - 12.2023
Sales and Service Expert
24 Hour Fitness
10.2021 - 03.2023
Personal Training
ISSA Online Coaching
Associates - Independent Studies
Jamestown Community College