Dynamic leader and innovator with extensive experience in running, cycling and swimming. Excelled in fostering youth athletes' growth, achieving remarkable performance enhancements through creativity and individualized coaching strategies. Proven track record in building resilient teams and enhancing athlete confidence, underpinned by a commitment to professional development and CPR/AED certification and USAT Level 1 coaching certification.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Owner and Head Triathlon Coach
Transition Tri Team
04.2012 - Current
Established a successful youth triathlon program - Transition Tri Team, to inspire future generations of athletes and promote overall fitness.
Organized group training sessions for enhanced camaraderie among athletes while fostering teamwork and accountability.
Implemented innovative coaching techniques that catered to each individual''s learning style resulting in increased comprehension of concepts.
Boosted athlete confidence by offering constructive feedback, motivation, and mental skills development strategies.
Maintained professional development by attending industry conferences, workshops, and seminars to stay current with the latest trends in triathlon coaching.
Enhanced athlete performance by developing personalized training plans and monitoring progress.
Built a strong community network through partnerships with local businesses.
Developed relationships with athletes and their families to provide ongoing support and encouragement.
Facilitated group coaching sessions and provided individual coaching support.
Triathlon Coach
Transition Tri Team
01.2022 - Current
Enhanced athlete performance by developing personalized training plans and monitoring progress.
Optimized training outcomes through regular communication.
Conducted thorough evaluations of each athlete''s strengths, weaknesses, goals, and priorities to create individualized coaching approaches.
Ensured athlete safety by adhering to established guidelines for training loads, intensity levels, and recovery periods.
Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
Swim Coach
Transition Tri Team
01.2020 - Current
Demonstrated all swimming strokes and observed athletes carefully to correct technique and form.
Developed strong relationships with swimmers and their families, creating open communication channels for feedback and goal setting.
Provided individualized attention during practice sessions to ensure progress towards personal goals for each swimmer.
Coached youth aged 7 to 20 for competitive triathlon competition.
Challenged athletes by consistently using positive reinforcement and gentle criticism.
Continuously expanded coaching knowledge through participation in professional development conferences, staying updated on industry trends and techniques.
Enhanced swimmer performance by implementing personalized training plans and technique corrections.
Lead Preschool Teacher
Wilmette Community Nursery School
10.2021 - Current
Promoted physical, academic, and social development by implementing diverse classroom and outside activities.
Established strong relationships with parents through regular communication regarding their child''s progress, fostering increased parental involvement in the educational process.
Conducted regular parent-teacher conferences to discuss student progress and areas of improvement, encouraging a collaborative approach to education.
Incorporated play-based learning opportunities into daily routines, allowing students to explore new concepts while developing critical thinking skills through hands-on experiences.
Utilized positive reinforcement techniques when addressing behavioral issues, maintaining a respectful and orderly classroom environment conducive to learning.
Enhanced preschoolers'' learning experiences by incorporating creative and interactive teaching methods in daily lessons.
Collaborated with fellow teachers to develop curriculum and share best practices, improving overall classroom effectiveness.
Attended professional development workshops regularly, staying up-to-date with current early childhood education trends.
Developed weekly lesson plans and activities to engage children and promote learning.
Guided students to develop social, emotional and physical skills.
Modeled positive behavior and communication skills for students.
Head Coach for Together We Tri
Together We Tri
01.2010 - 01.2015
Organized and led practices to increase competitive attitude and skills.
Developed athletes'' skills through personalized coaching, resulting in higher individual achievements.
Fostered a positive team environment with clear communication and motivational techniques.
Maintained strong relationships with athletes and administrators for program support and success.
Motivated athletes to become stronger, more agile, and more effective through training habits and proper technique.
Prepared athletes for special competitions.
Education
Bachelor of Education - Education
Australian Catholic University
Canberra, ACT, Australia
Skills
One-on-One Coaching
Open Water Swimming
Youth Triathlon Coaching
Advanced Swim Technique
Creativity and Flexibility
Coaching experience
CPR/AED
Individualized Coaching
Accomplishments
Owner/Head Trainer for Transition Tri Team - a Youth and Junior triathlon training company
Six time qualifier for USAT age group World Championships
Three time USAT World Champion qualifier representing Team USA in 2017, 2018, 2019
Multiple podium finisher in both running events and triathlons
Certification
Certified Level 1 USA Triathlon Coach
Certified Youth and Junior USA Triathlon Coach
CPR/AED trained and current
Timeline
Triathlon Coach
Transition Tri Team
01.2022 - Current
Lead Preschool Teacher
Wilmette Community Nursery School
10.2021 - Current
Swim Coach
Transition Tri Team
01.2020 - Current
Owner and Head Triathlon Coach
Transition Tri Team
04.2012 - Current
Head Coach for Together We Tri
Together We Tri
01.2010 - 01.2015
Bachelor of Education - Education
Australian Catholic University
Certified Level 1 USA Triathlon Coach
Certified Youth and Junior USA Triathlon Coach
CPR/AED trained and current
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