To seek and maintain a full-time position that offers professional challenges utilizing broad skill set, superior interpersonal skills, excellent organizational and problem-solving skills.
Overview
21
21
years of professional experience
Work History
Integrative Nutrition Health Coach
A Lawrence Wellness, LLC
05.2022 - Current
Enhanced client wellness by developing personalized nutrition plans and providing tailored coaching sessions.
Reduced clients'' stress levels through mindfulness techniques and self-care strategies implementation.
Increased client satisfaction by delivering customized health workshops and presentations on various topics.
Improved clients'' overall well-being with holistic approaches to nutrition, exercise, and mental health.
Boosted client motivation by setting achievable goals and providing ongoing support throughout their journey.
Built strong relationships with clients, fostering trust and open communication for optimal results.
Streamlined administrative tasks such as scheduling appointments, maintaining records, and tracking progress, ensuring efficient operations.
Conducted in-depth client assessments to identify unique needs, preferences, and goals before devising individualized action plans accordingly.
Empowered clients to take ownership of their health journeys by teaching practical skills such as meal planning and grocery shopping strategies for long-term success.
Utilized effective coaching methodologies that fostered positive behavioral changes within clients leading to improved life quality over time.
Addressed emotional aspects of eating behaviors through compassionate listening techniques, helping clients establish healthier relationships with food.
Guided clients through lifestyle changes in line with their personal values, providing a supportive environment that fostered lasting transformation.
Evaluated and adjusted clients'' progress regularly, ensuring the effectiveness of health plans while maintaining motivation levels high.
Small Business Owner
A Lawrence Wellness, LLC
02.2022 - Current
Managed daily operations for a successful small business, ensuring efficient processes and quality services.
Created financial plans and budgets to optimize resources, track expenses, and ensure profitability.
Expanded client base through targeted networking initiatives, resulting in increased sales opportunities.
Enhanced company reputation by consistently delivering exceptional service quality to customers.
Promoted business via social media to generate leads and maximize brand identity.
Certified Yoga Instructor
Brassy Buddha Yoga Studio, A Lawrence Wellness, LL
08.2021 - Current
Enhanced student flexibility by incorporating various yoga styles and techniques into classes.
Improved client posture and alignment through personalized adjustments and hands-on guidance.
Developed customized class sequences for diverse age groups, promoting overall well-being and stress reduction.
Maintained a safe and inviting studio environment, fostering a sense of community among participants.
Elevated studio reputation with consistently positive reviews from clients praising effective instruction methods.
Collaborated with fellow instructors to continually refine teaching skills and share best practices for an enhanced client experience.
Supported injury prevention efforts by providing modifications for poses that accommodated various fitness levels during practice sessions.
Reinforced body awareness among participants using verbal cues that encouraged self-discovery throughout the movement process.
Assisted in studio operations such as scheduling classes, managing social media accounts, and maintaining cleanliness standards to ensure optimal customer satisfaction levels were met consistently.
Established a loyal client base through consistent high-quality instruction, resulting in increased word-of-mouth referrals and class participation rates.
Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Arrived early to set up room, greet students, and answer questions.
Explained different yoga styles and poses to students.
Retained knowledge of studio offerings, programs and pricing to promote brand and guide registration.
Kept studio area safe, organized, and comfortable for students.
Elementary School Teacher
Westfield Board Of Education
09.2002 - 06.2023
Improved student comprehension by utilizing differentiated instruction techniques customized for diverse learning needs.
Collaborated with fellow teachers to develop interdisciplinary lesson plans, enhancing students'' understanding of various subjects.
Evaluated and assessed student progress regularly, providing constructive feedback and adapting teaching methods accordingly.
Established a positive classroom environment through effective classroom management strategies, fostering respect and cooperation among students.
Designed and implemented engaging hands-on activities to reinforce fundamental concepts, resulting in increased student motivation and participation.
Contributed to school-wide initiatives aimed at improving overall student achievement, participating in professional development workshops and collaborating with colleagues on best practices.
Communicated effectively with parents and guardians, maintaining open lines of communication regarding student progress and addressing concerns as needed.
Organized extracurricular activities such as field trips and special events, enriching the educational experience for all students involved.
Promoted a growth mindset in the classroom by encouraging students to set goals, embrace challenges, and persevere through obstacles.
Mentored new teachers within the school community by sharing knowledge, providing guidance on instructional strategies, and offering ongoing support during their transition into the profession.
Served as a liaison between the school administration and families during parent-teacher conferences, ensuring clear communication about expectations and areas of improvement for each child.
Utilized data-driven instruction techniques to analyze student performance trends and adjust teaching methods accordingly for optimal results.
Collaborated with teachers and therapists to develop individualized educational plans for each student, ensuring optimal progress.
Supported students in developing social skills through structured activities and positive reinforcement techniques.
Assisted in creating a safe and nurturing classroom environment that promoted emotional well-being and academic growth for all students.
Provided one-on-one support for students with learning disabilities, enabling them to excel in their coursework.
Created lesson plans to correlate with state curriculum standards and devised educational programs to meet educational objectives.
Prepared and administered grade-specific tests and examinations regulated by school district to monitor students' growth and to report progress to parents.
Maintained student portfolios to monitor learning progress and completion of work required for promotion to next grade level.
Coached, mentored and evaluated student teachers for progress against program objectives.
Built positive relationships with parents to involve families in educational process.
Adapted lessons to differentiate instruction and meet students' diverse learning needs and abilities.
Integrated technology and multimedia tools into lessons to enhance student learning.
Education
Health Coach Certification - Integrative Nutrition
Institute For Integrative Nutrition
New York
05.2022
200 Hour Yoga Instructor Certification - Yoga Therapy And Teacher Training
Yoga Vida
New York, NY
08.2021
Bachelor of Science - Early Childhood Education
Towson University
Baltimore, MD
12.2001
Skills
Activity Planning
Technology Integration
Team Collaboration
Relationship Building
Organizational Skills
Group Facilitation
Creative Problem Solving
Emotional Intelligence
Written and Verbal Communication
Active Listening
Individualized Learning
Time Management
Timeline
Integrative Nutrition Health Coach
A Lawrence Wellness, LLC
05.2022 - Current
Small Business Owner
A Lawrence Wellness, LLC
02.2022 - Current
Certified Yoga Instructor
Brassy Buddha Yoga Studio, A Lawrence Wellness, LL
08.2021 - Current
Elementary School Teacher
Westfield Board Of Education
09.2002 - 06.2023
Health Coach Certification - Integrative Nutrition
Institute For Integrative Nutrition
200 Hour Yoga Instructor Certification - Yoga Therapy And Teacher Training
House monitor/Case Manager/Peer Support Specialist at Lawrence County Recovery and WellnessHouse monitor/Case Manager/Peer Support Specialist at Lawrence County Recovery and Wellness