Anthony Arenas

• Interned over the summer assisting in operations at the Division 1 Empower Center with different teams to include: Football, Volleyball, Women's Basketball, Men's Basketball, and Wrestling and used all time and experience to achieve a minor in Sport Coaching.
• Was allowed an opportunity to create and coach my own day of programming for the O-line and D-Line of the football team for up to 8 individuals each.
• Was allowed an opportunity to implement a new idea of "Mental Conditioning" for the football team during the week on rehab/prehab/stretch days.
• Was given an opportunity to work as an assistant coach to the Special Teams Coach for the football team.

• Mentored and trained multiple daily classes of attendance from one to 23 athletes with attention to varied levels of fitness, ability, and understanding of the days training, lifting/movement technique, as well as fatigue, awareness, and safety.
• Worked well alongside multiple other coaches as an assistant, lead, or solo coach to cultivate the best relationship and habits of athletes to increase fitness and health enhancement while avoiding injury.
• Organized and implemented training sessions, drills and accessory exercises to improve technique, agility, strength and conditioning outside of regular programming in a separate special class known as "GRIT", while maintaining program integrity to compliment the (WOD) workout of the day.

Embers and Iron

• Taught an estimated 3000 hours over 10+ year span of basic and advanced training techniques and strategies to multiple people of varying fitness levels without neglecting or favoring an athlete(s).
• However few, saw to each event or training incident quickly and with sound judgment and handling of stress appropriately to ensure individual was taken care of. Some required first aid while others required monitoring and check-ins to to continue, modify, or quit training for the day.
• Driven by a lifelong obsession to continuously learn and hone the craft, has spent hundreds of hours reading, studying, testing, watching, and writing the many facets of what makes Strength and Conditioning.
• Applies lifestyle and personal philosophy into that of the business - "Live Artfully"