Anthony Lilleskare
DesMoines,WA
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals. Hardworking cleaning professional well-versed in routine and deep cleaning procedures for diverse needs. Consistently manages numerous office building floors independently with no supervision and relative ease. Detailed groundskeeper cultivates and cares for grounds and landscaping surrounding properties or buildings. Physically fit and strong individual with outstanding physical stamina to handle work in both cold and hot weather. Deeply familiar with landscaping tools and equipment operations.
Overview
2
2
years of professional experience
Work History
Personal Trainer
Planet Fitness
06.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Utilized effective record-keeping system for tracking customer information.
Car Mechanic
Private Practice
12.2021 - Current
- Completed full vehicle inspections to check for leaks, damage, or other issues of concern.
- Replaced damaged, missing, or defective parts with new and refurbished components.
- Changed, rotated, and balanced tires on different types of vehicles.
- Repaired and replaced worn and damaged components.
Cleaner/Front Desk Receptionist
Planet Fitness
04.2023 - 06.2023
- Cleaned and sanitized bathrooms, kitchens and other similar areas according to established protocols.
- Removed trash, debris and other waste materials from premises.
- Cleaned and polished glass doors, mirrors and other surfaces to maintain professional appearance.
- Used time management and efficient cleaning methods to meet deadlines.
- Handled equipment, chemicals, and materials properly and with caution.
- Confirmed all cleaning tools and equipment were stored properly after use.
- Provided assistance to other staff members with cleaning of difficult areas.
- Organized and used industrial cleaning products following strict safety procedures.
- Ordered and stocked cleaning supplies based on current workload and upcoming jobs.
- Performed regular maintenance and repairs on various cleaning tools and equipment.
- Replaced light bulbs and other electrical fixtures as needed.
- Used vacuum and shampooers to clean carpeted areas in offices, lobbies and corridors.
- Identified repair needs and major maintenance concerns, and escalated issues to management.
- Used hand trucks or manually lifted supplies, equipment and heavy furniture.
Yard Maintenance Worker
Private Practice
05.2022 - 10.2022
- Edged and mowed lawns, flowerbeds and landscape features.
- Collected and removed debris at job sites.
- Demonstrated skilled use and maintenance of landscape tools and equipment.
- Checked equipment for safety and functionality before operating.
- Operated landscaping equipment with focus on safety and machine longevity.
- Developed lasting customer relationships and grew network over time.
- Installed lights, sprinklers and other outdoor features based on requirements.
Education
High School Diploma -
Federal Way High School
Federal Way, WA04.2021
Skills
- Fitness Instruction
- Activity Planning
- Client Coaching
- Strength Training
- Service Marketing
- Group and Individual Instruction
- Leadership Skills
- Membership Sales
- Flexible and Adaptable
- Reliable and Responsible
- Workload Management
- Oil Change Services
- Transmission Repair
- Fluid Exchanges
- Changing Oil
- Painting and Staining
- Hand Tool Proficiency
- Power Tool Usage
Timeline
Personal Trainer
Planet Fitness
06.2023 - Current
Cleaner/Front Desk Receptionist
Planet Fitness
04.2023 - 06.2023
Yard Maintenance Worker
Private Practice
05.2022 - 10.2022
Car Mechanic
Private Practice
12.2021 - Current
High School Diploma -
Federal Way High School