Antonio L. Brown
Dunbar
Summary
Confident, active, and enthusiastic professional with a proven track record of implementing and managing personalized training regimens, as well as individual and team-based weightlifting programs. Achieved weight-loss and strength goals through effective instruction, motivation, and discipline. Over 13 years of weightlifting experience, 8 years of program writing expertise, and 3 years of professional power-lifting experience with record-breaking achievements in the squat, bench press, and deadlift in West Virginia. Additionally, brings 3 years of strength and conditioning experience for athletic institutions and 2 years of personal training expertise across all age groups. My ability to connect with clients and develop customized fitness programs has allowed for a positive impact on individuals seeking lifestyle transformation. Proud to be a Certified Strength and Conditioning Specialist as of February 2024.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer
Anytime Fitness
01.2024 - Current
- Created tailored fitness plans and communicated with members about personal training.
- Assessed client and member requirements to guide goal-setting initiatives.
- Coordinates targeted training activities accommodating all ages.
Strength and Conditioning Coach
South Charleston High School
01.2024 - Current
- Designed effective strength and conditioning plans for high school athletes.
- Enhanced athlete performance through diverse training techniques, such as plyometrics, mobility and strength training.
Personal Trainer
Self
01.2021 - Current
- Designed innovative fitness programs tailored to individual goals.
- Designed personalized weekly and monthly weightlifting programs to align with individual goals.
- Tailored dietary recommendations specific to individual metabolic rates and nutrient needs.
- Provided instruction and demonstration of proper weightlifting form across various workouts.
- Created an encouraging atmosphere focused on achieving goals through gradual improvement.
- Expanded network with social media outreach and in-person connections.
Strength and Conditioning Intern
A-Game Performance Training Systems
01.2021 - 12.2021
- Conducted diverse training sessions for various athlete categories, utilizing Strength and Conditioning principles.
- Guided University of Charleston's women’s lacrosse team through comprehensive strength and conditioning programs.
- Designed and implemented training programs emphasizing hip mobility, light cardio exercises, and flexibility enhancement for elderly participants.
- Assisted in training Division I and Division II football players for the 2021 NFL Combine, emphasizing explosiveness and coordination.
Strength and Conditioning Player/Assistant
West Virginia State University
01.2019 - 12.2021
- Facilitated preseason strength and conditioning exercises for the WVSU baseball team.
- Supported the head coach of the WVSU baseball team during workouts in the offseason
- Supplemented the workout regimen by focusing on tailored lifts most suited for baseball players, sprints, emphasized the importance of shoulder and elbow health and mobility during training
Education
Master’s Degree - Exercise Science
West Virginia State University
Institute, WV08.2022
Bachelor’s Degree - Exercise Science
West Virginia State University
Institute, WV01.2021
Skills
- Team Building
- Risk Management
- Client Outsourcing
- Weightlifting
- Power Lifting
- Nutrition
- Communication
- CPR/AED
- Program Design
- Periodization
- Exercise Technique
- Need Analysis
Certification
- NSCA Certified Strength and Conditioning Specialist
- CPR/AED Certified
Timeline
Personal Trainer
Anytime Fitness
01.2024 - Current
Strength and Conditioning Coach
South Charleston High School
01.2024 - Current
Personal Trainer
Self
01.2021 - Current
Strength and Conditioning Intern
A-Game Performance Training Systems
01.2021 - 12.2021
Strength and Conditioning Player/Assistant
West Virginia State University
01.2019 - 12.2021
Master’s Degree - Exercise Science
West Virginia State University
Bachelor’s Degree - Exercise Science
West Virginia State University