500hr RYT / 200hr E-RYT / YACEP provider with a trauma informed background that is compassionate and hardworking.
Specializing in heated, high-energy sessions. Capability to adjust / adhere to wide ranges of studio conduct. As well as individual and group led work. Passionate about spreading the love and practice of yoga on and off of the mat.
Overview
2
2
years of professional experience
Work History
YACEP Provider
ZenFit Yoga
01.2024 - Current
Became a certified Yoga Alliance Continuing Education Provider in 2024 with hopes to spread the knowledge and practice of yoga.
Independently creating e-books, online programs, and CE classes. Both online and in studio.
Vinyasa Yoga Instructor
Bumble Bee Yoga Community
09.2023 - Current
Promoted the physical and mental health benefits of a regular yoga practice through engaging community events and informational sessions.
Promoted safe and inclusive environment for club clients and members.
Achieved increased client satisfaction through attentive guidance and tailored adjustments during classes.
Maintained a consistent personal practice to further develop expertise in various yoga styles and techniques, ensuring continued growth as an instructor.
Maintained positive relationships with class members through personalized and knowledgeable service.
Offered one-on-one or small-group instruction for students needing additional attention and support.
Set up and broke down equipment before and after classes.
Collaborated with fellow instructors on curriculum development projects to enhance program offerings across various disciplines.
Promoted workshops, retreats and other special events to supplement class instruction and provide additional learning opportunities for students.
Encouraged participants to stay motivated and reach fitness goals.
Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Integrated mindful breathing exercises into class routines, resulting in improved focus and relaxation among participants.
Demonstrated proper form and technique to prevent injury.
Enhanced student flexibility by incorporating diverse yoga styles and techniques into classes.
Collaborated with other fitness professionals to develop and implement new programs.
Created and managed social media page to promote class schedule, pricing and other information.
Used music to motivate and energize classes.
Built relationships with students to boost rapport and word-of-mouth referrals.
Assisted with marketing and promoting of classes and services.
Stayed current with fitness trends and adjusted to needs and wants of class participants.
Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Arrived early to set up room, greet students, and answer questions.
Cultivated a supportive and inclusive environment, promoting student growth and self discovery.
Adapted classes to meet needs of participants with varying fitness levels.
Worked well in a team setting, providing support and guidance.
Proven ability to learn quickly and adapt to new situations.
Skilled at working independently and collaboratively in a team environment.
Lead Yoga Teacher Trainer
Bumble Bee Yoga Community
09.2023 - Current
Currently aiding board directors with a 200 hr YTT curriculum. Intended launch is between June - July of 2024.
My responsible categories to teach and certify students are:
Techniques, training, and practices
Methodology
Anatomy and physiology
Yoga philosophy, lifestyle, and ethics
These classes will be taught in studio.
Yoga Instructor
The Little Yoga Room
01.2022 - 09.2023
Led hot power vinyasa, sculpt, and hip-hop yoga classes between 45-60 minute intervals.
Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Demonstrated proper form and technique to prevent injury.
Encouraged participants to stay motivated and reach fitness goals.
Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
Developed safe and effective exercise programs for class members.
Promoted safe and inclusive environment for club clients and members.
Yoga Teacher at Various Copenhagen Yoga Studios (Senses, Hot Yoga Hellerup, Hot Yoga Copenhagen, Yoga Center)Yoga Teacher at Various Copenhagen Yoga Studios (Senses, Hot Yoga Hellerup, Hot Yoga Copenhagen, Yoga Center)