Aristides Atoa III
North Miami
Summary
Experienced Strength and Conditioning Coach dedicated to enhancing athlete performance through tailored strength, power, and recovery programs. Expertise in speed, agility, and muscle mass development, utilizing both traditional methods and advanced technology for optimal results. Proven track record in facility management, athletic performance, recovery strategies, and movement analysis, leading to significant improvements in performance levels, and team success.
Overview
22
22
years of professional experience
1
1
Certification
Work History
Upper School P.E. (Fitness & Wellness) Teacher / Strength & Conditioning Coach
Miami Country Day School
Miami
01.2016 - Current
- Teach fitness and wellness classes for Upper and Middle School students (5 sections total)
- Develop and maintain comprehensive curriculum maps with scaffolded progressions in strength training, mobility, and performance development
- Utilize online training platforms to assign and monitor individualized strength programs and student progress
- Ensure all students adhere to safety standards and equipment protocols in the weight room and fitness spaces
- Collaborate with academic department heads to align physical education goals with broader educational objectives
- Coordinate scheduling and supervision of the weight room and athletic facilities before, during, and after school hours
- Serve as a liaison between the athletic department and academic faculty for student-athlete support and performance programming
- Maintain inventory of equipment and oversee purchasing requests, budgeting, and maintenance for the strength & conditioning department
- Mentor and support new PE faculty in curriculum design, class management, and integration of technology in instruction
- Assist in organizing school-wide wellness initiatives, fitness testing, and student health promotion events
- Attend departmental meetings, contribute to strategic planning, and participate in hiring committees for athletics and PE staff
Director of Performance
Fast Twitch Headquarters
Miami
01.2015 - 12.2015
- Oversaw training programs for individuals, small groups, and teams
- Managed coaching staff schedules and led weekly performance meetings
- Trained clients ages 8–50+ in speed, strength, and sport-specific performance
- Coordinated with coaches, agents, and parents to align training with client goals
- Directed facility operations, marketing strategies, sales, and equipment management
Performance Director
Fit Speed Athletic Performance
Northbrook
01.2014 - 12.2015
- Designed and led training for youth, high school, collegiate, and pro athletes (NFL, MLB, NBA, MMA, ATP, Olympic)
- Created pre-season and sport-specific training regimens
- Led hybrid fitness classes focused on athletic performance for adults
- Supervised staff, managed operations, and led marketing and membership sales
Physical Education Teacher
The Cushman School
Miami
01.2008 - 12.2014
- Developed and implemented PE curriculum for Pre-K through Middle School
- Promoted motor skill development, sportsmanship, and physical health
- Organized monthly field day competitions and coached multiple sports
- Adapted lessons for students with disabilities and sensory-motor issues
Adjunct Instructor
Barry University
Miami Shores
01.2007 - 12.2010
- Taught Peak Performance course focused on sport-specific training
- Assisted strength and conditioning programs for varsity athletic teams
Director of Sports Training
Cris Carter’s FAST Program
Coral Springs
01.2003 - 12.2008
- Designed and delivered strength and speed programs for youth to professional athletes
- Trained athletes across NFL, MLB, NBA, ATP, and AVP
- Coordinated pre-season programs for high school sports teams in South Florida
- Served as Speed & Conditioning Consultant for Ohio State University Football
Education
Bachelor of Science - Exercise Physiology
Barry University
Miami Shores, FL05.2003
Skills
- Athletic performance and assessment
- Strength training and program design
- Curriculum and wellness development
- Classroom management
- Athletic conditioning
- Coaching techniques
Certification
- National Strength and Conditioning Association (NSCA) Member
- CPR, AED, and First Aid Certified
References
References available upon request.
Timeline
Upper School P.E. (Fitness & Wellness) Teacher / Strength & Conditioning Coach
Miami Country Day School
01.2016 - Current
Director of Performance
Fast Twitch Headquarters
01.2015 - 12.2015
Performance Director
Fit Speed Athletic Performance
01.2014 - 12.2015
Physical Education Teacher
The Cushman School
01.2008 - 12.2014
Adjunct Instructor
Barry University
01.2007 - 12.2010
Director of Sports Training
Cris Carter’s FAST Program
01.2003 - 12.2008
Bachelor of Science - Exercise Physiology
Barry University
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