Arpana Gurjar
Bothell,WA
Summary
I am Arpana Gurjar, an Indian immigrant residing in Seattle, Washington, and a passionate advocate for health and fitness. My journey from a corporate career to the world of yoga was driven by my love for travel, hiking, and CrossFit. I am a certified E-RYT 200 and RYT 500 instructor, having completed my training at a prestigious yoga school in Bangalore, India, and under the guidance of the renowned teacher Jason Crandell.
With a deep-rooted yoga education background in India, I have immersed myself in various forms of yoga, including Hatha, Ashtanga Vinyasa, Iyengar, Power Yoga, Restorative Yoga, Pranayama, and Therapeutic Yoga. My journey in yoga has been one of continuous learning and growth, shaping me into an experienced and accomplished yoga teacher. For the past few years, I have been registered in Washington and have made Bothell my home, where I run a small studio.
As the proud owner and founder of Patva Yoga, my thriving studio located in Bothell near Seattle, I offer a diverse array of classes, including Hatha, Hatha Vinyasa, Pranayama, Yoga Nidra, Yoga Therapy for special conditions, Meditation, Philosophy, and Chanting. My teaching style is a unique blend of different yoga styles, carefully tailored to meet the needs of each student. I believe in the power of yoga to enhance well-being and cultivate the connection between Breath, Mind, and Spirit. My classes cater to beginners and intermediate students across all ages and backgrounds, with a focus on promoting health and high ideals.
My teaching philosophy centers on simplicity, alignment, intelligent sequencing tailored to modern-day life, and the integration of yoga philosophy into daily practices. Emphasizing the importance of proper breathing and self-awareness, I expertly blend modern movement-based yoga with ancient yogic techniques to guide my students on their wellness journey. Beyond the classroom, I have had the privilege of conducting retreats, corporate yoga sessions, and mini workshops, where students actively participate in a holistic yoga experience.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Personal Teacher
Self-employeed
- 1:1 Yoga training for beginners
- Create customized yoga skills progression plan
- Personalized Yoga for managing chronic pain
- Complementary exercises to improve flexibility
- Focus on proper posture, alignment and mobility.
Founder, Teacher & Educator
Patva Yoga Studio
- Established and Operated Patva Yoga Studio
Founded and developed a thriving yoga studio in Seattle, WA, recognized for its diverse class offerings and commitment to holistic wellness. Successfully identified and addressed market needs, attracting a wide range of students, including seniors, beginners, intermediates, and athletes.
- Innovative Teaching Methodology and Curriculum Development
Designed and implemented a unique and inclusive teaching methodology that caters to all experience levels, integrating traditional yogic practices with modern techniques. Developed a cohesive curriculum that aligns with the studio's philosophy, ensuring progressive growth for students.
- Leadership and Community Building
Led a team of skilled yoga teachers, fostering an environment of continuous learning and professional development. Built a strong, supportive community of practitioners through workshops, retreats, and special events, enhancing the studio's reputation and client retention.
Hatha Yoga Teacher
YMCA Dale Turner
01.2021 - 08.2023
- Vinyasa & Hatha flow yoga sessions
- Focus on proper posture, alignment and mobility.
Yoga Teacher
425 Fitness
01.2018 - 05.2023
Yoga Teacher
Flow Fitness
01.2019 - 01.2020
- Vinyasa flow yoga sessions
- Restorative yoga with props
- Commentary detailing anatomy and benefits of poses.
Team Lead (FP&A)
Tesco
05.2009 - 07.2017
Senior Customer Service Officer
Citibank
08.2007 - 03.2009
Senior Process Associate
Dell Inc.
01.2006 - 05.2007
Education
Master of Business Administration (Finance) -
Bangalore University
Bachelor Of Science -
Mangalore University
500 Hour Certification - Yoga
Jason Crandell Yoga Method
12.2023
Skills
- Yoga
- Hatha Yoga Teacher (2021 - Present)
- Vinyasa
- Yin Yoga
- Prenatal & Postnatal
- Kids Yoga
- Ashtanga Basics
- Acro Yoga (Flyer)
Websites
Certification
- 500-hour Teacher Training in Progress, Jason Crandell Yoga Method
- Injury Management & Art Of Sequencing, Jason Crandell Yoga Method
Occupation
Yoga Teacher
Timeline
Hatha Yoga Teacher
YMCA Dale Turner
01.2021 - 08.2023
Yoga Teacher
Flow Fitness
01.2019 - 01.2020
Yoga Teacher
425 Fitness
01.2018 - 05.2023
Team Lead (FP&A)
Tesco
05.2009 - 07.2017
Senior Customer Service Officer
Citibank
08.2007 - 03.2009
Senior Process Associate
Dell Inc.
01.2006 - 05.2007
Personal Teacher
Self-employeed
Founder, Teacher & Educator
Patva Yoga Studio
Master of Business Administration (Finance) -
Bangalore University
Bachelor Of Science -
Mangalore University
500 Hour Certification - Yoga
Jason Crandell Yoga Method