Summary
Overview
Work History
Education
Skills
Certification
Personal Information
References
Affiliations
Websites
Timeline
Generic

Ashley Harlow

Chicago,IL

Summary

Energetic professional with extensive experience helping clients achieve their fitness goals. Passionate about training and wellness, with a focus on helping each client reach their optimal fitness level while enjoying the process. Skilled in developing individualized exercise regimens tailored to each client's unique needs and goals.

  • Exercise Planning
  • Health and Wellness Education
  • Nutritional Education
  • Group and Individual Instruction
  • Strength and Conditioning
  • Lifestyle and Nutrition Guidance
  • Small and Large Group Instruction
  • Current NASM Certification
  • Current Nutrition Certification
  • Customized Workout Plans
  • Individualized Training Programs
  • Designing Classes and Routines

Overview

3
3
years of professional experience
1
1
Certification

Work History

Personal Trainer

The Clare
Chicago, IL
01.2024 - Current
  • Developed personalized fitness programs for clients based on their individual goals and needs.
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
  • Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
  • Scheduled appointments with clients and communicated effectively with them via phone or email.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Organized group classes for small groups or large groups depending on client's preferences.
  • Educated clients about the benefits of regular exercise and healthy eating habits.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.

CERTIFIED PERSONAL FITNESS TRAINER

Chulot Training Studio
Palos Heights, IL
06.2021 - 06.2024
  • Created a safe and positive environment for clients to reach their goals
  • Educated clients on healthy lifestyle changes that can lead to improved overall health and well-being
  • Recognized signs of fatigue or injury in order to prevent further harm or damage from occurring during exercise sessions
  • Led group exercise classes and provided individualized instruction
  • Demonstrated exercises to clients and modified them as necessary
  • Accommodated different levels of fitness
  • Maintained up-to-date knowledge of nutrition and dietary information related to health and wellness
  • Demonstrated proper form, technique, and safety protocols when teaching exercises
  • Adapted exercise routines according to changing needs or abilities of each client
  • Conducted assessments to determine baseline fitness levels of each client.
  • Developed and implemented individualized fitness programs for clients based on their goals, abilities and limitations.

Education

Some College (No Degree) -

Moraine Valley Community College
Palos Hills, IL

Skills

  • Exercise Planning
  • Health and Wellness Education
  • Nutritional Education
  • Group and Individual Instruction
  • Strength and Conditioning
  • Lifestyle and Nutrition Guidance
  • Small and Large Group Instruction
  • Current NASM Certification
  • Customized Workout Plans
  • Individualized Training Programs
  • Designing Classes and Routines
  • Personal training
  • Exercise modification
  • Fitness Program Design
  • CPR Certified
  • Fitness routines
  • One-on-One Coaching

Certification

  • Certified Personal Trainer
  • Certified Nutrition Coach

Personal Information

Title: CERTIFIED PERSONAL FITNESS TRAINER

References

References available upon request

Affiliations

  • Powerlifter
  • Yogi
  • dog mom
  • cat mom

Websites

Timeline

Personal Trainer

The Clare
01.2024 - Current

CERTIFIED PERSONAL FITNESS TRAINER

Chulot Training Studio
06.2021 - 06.2024

Some College (No Degree) -

Moraine Valley Community College

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Ashley Harlow