Accomplished Health and Wellness Coach with many years of experience guiding clients in high-stress environments to boost motivation, improve outcomes, and implement effective life skills. Effective communicator when interacting with clients, using open-ended questions, SMART goals and reflective listening. Seasoned expert known for consistently encouraging achievement and maintaining relationships. Compassionate health and wellness coach with a proven ability to deliver personalized coaching strategies efficiently and productively. Excel in active listening, empathetic communication, and motivational interviewing to ensure clients achieve sustainable mental, emotional, and physical health improvements.
References available upon request
I worked as a personal trainer through college earning my ACE and NASM certifications and still enjoy being in the gym but also love the outdoors and have been a mountain biker and hiker for many years! When not outside or being active, I enjoy spending time with my family and traveling.