Passionate about helping others experience life to the fullest, specializing in educating, motivating, and training individuals of all abilities and stages of life to improve their physical, mental, and emotional health through nutrition, physical activity, and mindset. Operates under the belief that everything is connected, values and practices a holistic approach to health and wellness. Firmly believes that daily habits determine quality of life and that individuals are their own best advocates. Guides individuals on their personal health journey by providing necessary tools and resources. Embraces the philosophy that "an ounce of prevention is worth a pound of cure," with valuable experience in diverse settings and a wide range of backgrounds. Inherently motivated and eager to learn, constantly seeks ways to be efficient while remaining effective. Stays current on the latest health trends and research in order to provide the best care possible. Ultimate goal, both personally and professionally, is to leave a positive impact on everyone encountered - from employers and team members to the individuals influenced and customers served.
Performed hands-on assisted stretches using PNF technique along with various modalities for myofascial release to relieve pain and improve mobility in clients