Aurea Navarrete
Poway,CA
Summary
With a deep passion for movement and well-being, I bring a unique blend of experience in yoga, personal training, and flexibility coaching. Certified as a yoga instructor since 2017 and currently advancing my studies through a 300-hour certification, I have taught yoga to children and volunteered within my community to share the benefits of mindful movement. My background as a personal trainer and flexologist complements my teaching, as I provide one-on-one assisted stretching sessions that support clients in enhancing flexibility and recovery.
Overview
7
7
years of professional experience
Work History
Flexologist
Stretch Lab
11.2023 - Current
- Self-motivated, with a strong sense of personal responsibility.
- Worked effectively in fast-paced environments.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Developed and maintained courteous and effective working relationships.
- Passionate about learning and committed to continual improvement.
- Worked well in a team setting, providing support and guidance.
- Strengthened communication skills through regular interactions with others.
Yoga Instructor
Volunteer Position
08.2018 - 01.2020
- Used various classroom management techniques such as role-playing or puppets to enhance children's learning experience.
- Incorporated safety, fun and creativity in lesson design and application.
- Implemented new and creative exercise routines to keep participants motivated.
- Used music to motivate and energize classes.
Yoga Instructor
Volunteer Work
11.2017 - 02.2019
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Education
300HR Yoga Certification - Yoga
Miracosta College
Oceanside, CA08-2025
Certified Personal Trainer - Kinesiology
American College of Sports Medicine
05-2023
200Hr Yoga Certification - Yoga
San Diego Miramar College
San Diego, CA06-2017
Exercise Specialist Certification - Kinesiology
Southwestern College
Chula Vista, CA05-2015
Skills
- Friendly, Positive Attitude
- Teamwork and Collaboration
- Customer Service
- Problem-Solving
- Dependable and Responsible
Timeline
Flexologist
Stretch Lab
11.2023 - Current
Yoga Instructor
Volunteer Position
08.2018 - 01.2020
Yoga Instructor
Volunteer Work
11.2017 - 02.2019
300HR Yoga Certification - Yoga
Miracosta College
Certified Personal Trainer - Kinesiology
American College of Sports Medicine
200Hr Yoga Certification - Yoga
San Diego Miramar College
Exercise Specialist Certification - Kinesiology
Southwestern College