Summary
Overview
Work History
Skills
Timeline
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Austin Scott Frost

Birmingham

Summary

Results-driven Cannabis Cultivator with 3 years of specialized experience maximizing yield-based margins in commercial cannabis production. Combines hands-on cultivation expertise with extensive botanical knowledge to optimize plant health, potency, and harvest outputs. Documented cultivation processes through detailed botanist notes, ensuring consistent quality and continuous improvement of growing methodologies. Demonstrated success in implementing efficient cultivation techniques that balance premium quality production with cost-effective operations to enhance profitabilit

Overview

14
14
years of professional experience

Work History

Cultivator

Green Leaf Plants
06.2023 - 05.2025

Dedicated and knowledgeable Cultivator with over 3 years of experience in plant cultivation, soil management, and sustainable farming practices. Proven track record in enhancing crop yields through effective irrigation techniques and pest management.

Managed the cultivation of various crops, leading to a 15% increase in annual yield.

Implemented efficient irrigation systems, reducing water usage by 20%.

Trained and supervised a team of 5 farm workers, improving overall productivity.

Conducted regular soil tests to optimize fertilization

Assisted in planting, weeding, and harvesting of seasonal crops.

Operated tractors and other machinery for soil preparation and maintenance.

Monitored crop health and applied organic pest control solutions.

Maintained detailed records of crops

Assistant Kitchen Manager

Tre Luna
03.2020 - 09.2023
  • Grill, Saute, Ovens, Expo, Prep; Extensive experience in all aspects of back of house.
  • Involved in all aspects of setting up the kitchen for maximum efficiency while the restaurant was in the process of initial set up.

Sous Chef

Inverness Country Club
01.2018 - 03.2020

Dynamic and results-driven culinary professional with extensive expertise in traditional Italian, French, and Cajun cuisines. Proven track record as Sous Chef with three years of leadership experience in high-volume kitchen operations. Distinguished by exceptional culinary performance, operational efficiency, and commitment to authentic flavor profiles across diverse culinary traditions. Skilled in menu development, team leadership, and maintaining rigorous quality standards in fast-paced environments.

CORE COMPETENCIES Culinary Expertise

  • Traditional Italian cuisine preparation and technique mastery
  • Classical French cooking methods and sauce work
  • Authentic Cajun cooking traditions and spice blending
  • Menu development and seasonal ingredient sourcing
  • Food cost control and portion management

Leadership & Operations

  • Kitchen staff training and development
  • High-volume service coordination
  • Quality assurance and food safety compliance
  • Inventory management and vendor relations
  • Equipment maintenance and workflow

Can orchestrate daily kitchen operations for high-volume establishment serving 300+ covers nightly, specializing in Italian, French, and Cajun fusion cuisine. Lead team of 12 kitchen staff while maintaining exceptional food quality and service efficiency.

Key Achievements:

  • Reduced food waste by 25% through strategic portion control and inventory optimization
  • Increased kitchen efficiency by 30% by implementing streamlined prep schedules and station organization
  • Maintained 98% customer satisfaction rating through consistent execution of traditional Italian pasta dishes, classical French preparations, and authentic Cajun specialties
  • Trained and mentored 15+ junior cooks in traditional techniques across all three cuisine specialties
  • Developed signature dishes incorporating traditional Italian ragù techniques, French mother sauces, and Cajun holy trinity flavor foundations

Daily Responsibilities:

  • Execute complex menu items requiring traditional Italian pasta-making, French sauce preparation, and Cajun roux techniques
  • Coordinate service timing for 200+ seat dining room during peak periods
  • Maintain food cost targets while ensuring authentic ingredient sourcing for specialty dishes
  • Supervise food safety protocols and kitchen sanitation standards

French Culinary Techniques

  • Five mother sauces and derivative sauce preparation
  • Classical French knife skills and mise en place methodology
  • Traditional French pastry and dessert foundations

Cajun Culinary Traditions

  • Authentic roux preparation and seasoning techniques
  • Traditional jambalaya, gumbo, and étouffee preparation
  • Cajun spice blending and flavor profile development

ACHIEVEMENTS & RECOGNITION

  • Recognized for exceptional execution of traditional techniques across Italian, French, and Cajun preparations
  • Successfully managed kitchen operations during restaurant's busiest service periods without quality compromise
  • Implemented cost-saving measures resulting in 20% reduction in ingredient waste

ADDITIONAL SKILLS

  • Advanced knife skills
  • Wine pairing knowledge for Italian and French cuisine
  • Seasonal menu planning and ingredient sourcing
  • Kitchen equipment maintenance and troubleshooting

Logan’s Roadhouse
06.2017 - 08.2017
  • Line Cook, Expo, Grill, all aspects of back of house.

Grille 29
11.2016 - 06.2017
  • Saute, Grill, Line, and Prep.

Fuego Mexican Restaurant
03.2016 - 10.2016
  • Line Cook; Daily Prep.

Cosmos Pizza
02.2015 - 02.2016
  • Line, Ovens, Daily prep, Baking breads, dough’s, etc.

Mike Roberts Construction
09.2013 - 08.2014
  • Renovation and job site work.
  • Framing, painting, tool maintenance.
  • Responsible for demolition and clean up of job sites.

Warehouse worker

Sooner Funds Fireworks
06.2011 - 08.2012
  • Responsible for processing, packing and shipment of fireworks orders.
  • Inventory management.
  • Retail site setup and retail building maintenance (painting and repair).
  • Worked retail firework location as well.

Skills

  • Post-harvest handling
  • Farm equipment operation
  • Farm safety protocols
  • Food safety regulations
  • Integrated pest management
  • Weed management
  • Precision agriculture
  • Disease identification
  • Crop management
  • Organic farming
  • Irrigation techniques
  • Sustainable agriculture
  • Hydroponics expertise
  • Plant nutrition
  • Horticulture practices
  • Soil fertility
  • Seed selection
  • Plant breeding
  • Fertilizer application
  • Pest control
  • Grafting techniques
  • Biodynamic farming
  • Certification compliance
  • Aquaponics basics
  • Harvesting techniques
  • Irrigation systems

Timeline

Cultivator

Green Leaf Plants
06.2023 - 05.2025

Assistant Kitchen Manager

Tre Luna
03.2020 - 09.2023

Sous Chef

Inverness Country Club
01.2018 - 03.2020

Logan’s Roadhouse
06.2017 - 08.2017

Grille 29
11.2016 - 06.2017

Fuego Mexican Restaurant
03.2016 - 10.2016

Cosmos Pizza
02.2015 - 02.2016

Mike Roberts Construction
09.2013 - 08.2014

Warehouse worker

Sooner Funds Fireworks
06.2011 - 08.2012
Austin Scott Frost