Autumn Michelle Bowen
Healdsburg,CA
Summary
Dedicated and versatile professional with experience in education, fitness, recreation management, and administrative coordination. Skilled at leading teams, developing engaging programs, and providing personalized instruction to diverse groups. Known for strong organizational skills, effective communication, and a passion for helping others achieve personal and professional goals.
Overview
8
8
years of professional experience
Work History
Health & Computer Applications Teacher
Rio Lindo Academy
Healdsburg, CA
08.2024 - 06.2025
- Developed and implemented engaging lesson plans for Health and Computer Applications classes, tailored to meet diverse student learning styles and educational standards
- Instructed students in foundational health concepts, including wellness, nutrition, mental health, and personal safety.
- Taught computer literacy skills, covering topics such as typing proficiency, basic software applications, online research, and digital citizenship.
- Assessed and evaluated student performance though assignments, projects, quizzes, and exams, providing constructive feedback to support academic growth.
- Fostered a positive and inclusive classroom environment that encouraged student participation, critical thinking, and collaboration.
PE Teacher
Rio Lindo Academy
Healdsburg, CA
08.2023 - 06.2025
- Designed and taught a comprehensive "Fitness for Life" curriculum combining physical activity with classroom instruction on fitness principles, nutrition, healthy habits, and personal wellness planning.
- Led students through a variety of physical activities including weight training, Crossfit, swimming, and lifetime sports such as pickleball and badminton.
- Guided students in creating personalized workout plans for themselves, classmates, and staff members, incorporating fitness assessments and customized questionnaires.
- Emphasized real-world application by teaching students how to independently maintain their fitness and health post-graduation.
- Fostered leadership and communication skills by having students teach their own workout sessions to peers.
- Developed an inclusive and motivating learning environment that encouraged personal responsibility for health and fitness
Work Coordinator & Accounting Clerk
Rio Lindo Academy
Healdsburg, CA
08.2022 - 06.2024
- Managed and scheduled work assignments for up to 100 students, ensuring coverage across multiple departments and adjusting schedules as needed for absences or changes.
- Tracked and logged student work hours weekly, maintaining accurate and organized records.
- Entered and processed student payments, tuition transactions, and payroll information into accounting systems with a high degree of accuracy.
- Opened, sorted, and organized incoming mail
- Provided customer service support by answering and making phone calls to parents, students, and vendors regarding account and work inquires.
Personal Trainer
Crunch Fitness
Santa Rosa, CA
01.2021 - 12.2021
- Designed and implemented customized workout programs tailored to individual client goals, fitness levels, and physical abilities, with an emphasis on safety, progress, and motivation.
- Conducted comprehensive fitness assessments to evaluate client needs, track progress, and adjust training plans accordingly.
- Led high-energy HIIT (High-Intensity Interval Training) cardio classes, creating a dynamic and inclusive environment that promoted fitness, fun, and proper technique.
- Built strong client relationships through effective communication, encouragement, and personalized support.
- Played an active role in client acquisition by conducting one-on-one consultations with new gym members, presenting personalized training solutions, and promoting personal training services.
- Maintained a positive, professional presence on the gym floor, modeling proper form, gym etiquette, and wellness practices.
Gym Manager
Pacific Union College
Angwin, CA
06.2019 - 06.2020
- Managed daily operations of the campus weight room and fitness center, overseeing a team of student workers.
- Created and maintained staff schedules, coordinating shifts around student academic commitments to ensure consistent facility coverage.
- Provided hands-on training for new hires, covering facility procedures, customer service, safety protocols, and equipment maintenance.
- Ensured a clean, safe, and welcoming environment for gym members by supervising staff performance and addressing facility needs.
- Acted as the primary point of contact for member concerns and operational issues, promoting a positive fitness center experience.
Intramural Sports Coordinator
Pacific Union College
Angwin, CA
01.2017 - 06.2020
- Oversaw all aspects of the college's intramural sports program, coordinating leagues and tournaments across multiple sports including flag football, volleyball, basketball, futsal, ultimate frisbee, kickball, badminton, and pickleball.
- Provided training, mentorship, and ongoing support for a team of student officials, ensuring proper enforcement of game rules and professional conduct.
- Scheduled referees and staff for all intramural games and events, balancing availability with coverage needs.
- Managed advertising efforts and maintained active social media presence to promote events and increase student participation.
- Organized game sites, set up fields and courts, tracked team statistics, and maintained league standings.
- Handled collection and management of league registration and forfeit fees, ensuring accurate record keeping and communication with teams.
- Served as the primary resource for intramural sports rules and conflict resolution among players and officials.
Weight Room Attendant
Pacific Union College
Angwin, CA
01.2017 - 01.2019
- Supervised daily operations of the campus weight room, ensuring a safe and welcoming environment for all members.
- Provided basic guidance on weightlifting techniques, spotting, and equipment usage to promote proper form and injury prevention.
- Delivered member services, assisting students and staff with facility access, equipment questions, and workout support.
- Maintained cleanliness and organization of the weight room, regularly cleaning mats, machines, and free weights to uphold hygiene and safety standards.
- Conducted routine equipment inspections and performed minor maintenance to ensure equipment remained in good working order.
Recreational Leader
Windsor Parks and Recreational Department
Windsor, CA
01.2017 - 01.2018
- Coached youth basketball (ages 4-9) and T-ball (ages 3-6), teaching fundamental skills, teamwork, and sportsmanship in a fun, supportive environment.
- Assisted in organizing and leading recreational activities, including dodgeball games, open gym basketball, birthday parties, youth outreach events, and summer camps.
- Provided instruction and rule guidance for a variety of sports including basketball, T-ball, softball, dodgeball, and volleyball.
- Ensured a safe and inclusive environment for all participants by supervising activities, promoting positive behavior, and addressing conflicts as needed.
- Supporting event setup and breakdown, helping to maintain organized and well-run recreational programs.
Education
B.S. - Exercise Science
Pacific Union College
06-2020
High School Diploma -
Redwood Adventist Academy
06-2015
Skills
- Lesson Planning & Curriculum Development
- Youth and Adult Instruction
- Fitness Program Design
- Classroom Management
- Timekeeping & Payroll Entry
- Recordkeeping
- Customer Service & Client Relations
- Microsoft Office Suite (Word, Excel, Powerpoint)
- Google Workspace (Docs, Sheets, Drive)
- Social Media Management
- Basic Computer Literacy Instruction
- Fitness Technology
- Team Player
- Adaptable
- Quick Learner
- Organized
Certifications
- Crossfit Level-1 Certified
- CPR // AED Certified
- Lifeguard Certified
Volunteer Experience
- Church Worship Director
- Head Coach - Girls JV Basketball
- Assistant Coach - Girls Flag Football, Varsity Basketball & Soccer
- Head Coach - Boys Middle School Flag Football
- Task Force Dean
References
- Bob Paulson, Pacific Union College (Intramural Sports, Gym), bpaulson@puc.edu, 707.337.8075
- Brandon Philpott, Pastor, Newsong Church (Volunteer Work), brandon@newsongwindsor.org, 707.591.1075
- Kevin Hardesty, Athletic Director & PE Teacher, Rio Lindo Academy, khardesty@riolindo.org, 909.730.9942
- Allyson Humphrey, Rio Lindo Academy (Work Coordinator & Accounting Clerk), ahumphrey@riolindo.org, 423.620.0870
- Mekey Lepulu, Principal, Rio Lindo Academy, principal@riolindo.org, 408.209.7600
Timeline
Health & Computer Applications Teacher
Rio Lindo Academy
08.2024 - 06.2025
PE Teacher
Rio Lindo Academy
08.2023 - 06.2025
Work Coordinator & Accounting Clerk
Rio Lindo Academy
08.2022 - 06.2024
Personal Trainer
Crunch Fitness
01.2021 - 12.2021
Gym Manager
Pacific Union College
06.2019 - 06.2020
Intramural Sports Coordinator
Pacific Union College
01.2017 - 06.2020
Weight Room Attendant
Pacific Union College
01.2017 - 01.2019
Recreational Leader
Windsor Parks and Recreational Department
01.2017 - 01.2018
B.S. - Exercise Science
Pacific Union College
High School Diploma -
Redwood Adventist Academy
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