Ava Dorsey
Leonardtown,MD
Summary
Passionate Personal Trainer with experience guiding diverse clients to achieve health and wellness goals successfully. I specialize in creating personalized fitness and nutrition plans and leveraging advanced exercise knowledge and exceptional client engagement skills.
I go above and beyond for each client to ensure they understand their workout programs or meal plans while holding them accountable. I make sure each client feels understood and excited to reach their goals.
Overview
2
2
years of professional experience
Work History
Personal Trainer
Method Gym
01.2024 - Current
- Educated clients on proper exercise techniques, reducing the risk of injury during workouts.
- Developed customized fitness plans for a wide range of clients to expand services.
- Explained exercise modifications and contraindicated movements to participants with a history of injury.
- Educated customers on preventive care, nutrition, fitness, and stress management
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed healthy eating meal plans for clients to provide a holistic approach.
- Educated clients on the importance of proper nutrition to reach fitness objectives.
Front Desk Receptionist
Method Gym
06.2023 - Current
- Greeted guests at the front desk and engaged in pleasant conversations while managing the check-in process.
- Scheduled, coordinated, and confirmed appointments and sessions.
- Delivered outstanding first impressions by warmly greeting visitors upon arrival at the front desk.
- Completed all tasks in compliance with company policies and procedures.
Baker/Restaurant Waiter
Real Food Studio
04.2022 - 08.2023
- Produced high-quality baked goods for customers.
- Made smoothies, coffee, smoothie bowls, and juices when working in the juice bar.
- Complied with health and safety codes to protect staff and customers.
- Operated and maintained bakery equipment, including ovens and mixers.
- Maintained a safe work environment by strictly adhering to sanitation guidelines.
- Increased customer satisfaction with friendly and efficient service.
- Welcomed customers upon their arrival. Built relationships with customers
Education
High School Diploma -
Kings Christian Academy
Callaway, MD05.2023
Skills
- Passion for fitness and nutrition
- Very attentive to clients I will find something that works for anyone
- Client Engagement
- Personal training and coaching
- Advanced Exercise and Nutrition Knowledge
- Lifestyle Coaching
- Creating personalized programs/ meal plans
- Corrective Exercise
- Strength training
social media
Empowering, motivating, and educating women when it comes to fitness and nutrition.
Timeline
Personal Trainer
Method Gym
01.2024 - Current
Front Desk Receptionist
Method Gym
06.2023 - Current
Baker/Restaurant Waiter
Real Food Studio
04.2022 - 08.2023
High School Diploma -
Kings Christian Academy
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