Summary
Overview
Work History
Education
Skills
Custom
Timeline
Generic

AVAGRACE JAMES

Summary

Developed key skills in leadership and strategy in dynamic team environment. Focused on effective communication and problem-solving to drive team success. Looking to transition into new field where these transferrable skills can have significant impact.

Personable and energetic, known for building strong rapport and fostering positive team environment. Possesses in-depth understanding of team dynamics and strategy development, coupled with excellent communication and organizational skills. Dedicated to motivating athletes and enhancing team performance through tailored coaching techniques.

Offering strong foundation in teamwork and leadership, eager to learn and grow within coaching environment. Brings understanding of sports principles and strategies, along with skills in communication and organization. Ready to use and develop strategic planning and motivational techniques in Assistant Coach role.

Overview

2
2
years of professional experience

Work History

Assistant Coach

Legacy Lacrosse
05.2025 - Current
  • For Legacy, I was the assistant coach for the high school girls travel team. I went to every practice and tournament. My girls finished 2nd in all their tournaments. I then helped coach a 6-week program that included high school athletes, all the way down to three-year-olds.
  • Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
  • Developed strong relationship with players to assist in reaching goals, build trust and rapport.
  • Assisted in creating and executing practice plans for athletes to help reach highest potential.

Kickboxing Trainer

9ROUND
12.2023 - Current
  • For 9ROUND, I work as a kickboxing trainer. I also check people in and greet them. I also worked as a personal trainer there for a few months.
  • Provided one-on-one mentoring to help individuals reach their full potential within the organization.
  • Provided fitness assessments and program planning.
  • Supported injury prevention efforts by instructing clients in correct form, stretching exercises, and proper equipment use during workouts.

Youth Lacrosse Camp Coach

757 Select Lacrosse League
06.2023 - 07.2025
  • Had two different installments of this camp. I coached all ages from 5 – 17.
  • Led groups of children safely through variety of camp activities.
  • Evaluated camper performance, providing constructive feedback to support their ongoing development and growth during camp sessions.
  • Collaborated with fellow coaches to create memorable end-of-season awards ceremonies celebrating camper achievements.
  • Strengthened communication between staff members through weekly meetings to discuss challenges faced during the week.

Youth Coach

Legacy Lacrosse
06.2025 - 07.2025
  • For this camp, I coached boys and girls' lacrosse. The kids were elementary and middle school aged. I coached at a sportsplex in Virginia Beach alongside other Legacy Lacrosse coaches.
  • Enhanced team communication and collaboration through regular team-building exercises and activities.
  • Managed time effectively during practices to ensure ample opportunity for skill development, conditioning, and game strategy discussions.
  • Collaborated with fellow coaches to share best practices and continually improve coaching techniques, resulting in more efficient training sessions.

Developmental Youth Lacrosse Coach

LittleLaxers
05.2023 - 08.2023
  • I coached many different installments of this camp. I went to Richmond for a week and then coached closer to home in VA Beach.
  • Promoted a culture of respect and inclusivity within the team, ensuring all players felt valued and appreciated for their contributions to the program.
  • Provided a safe and supportive environment for players to develop their skills, fostering personal growth both on and off the field.
  • Expanded the youth lacrosse program by actively recruiting new players from local schools and community events.

Education

Bachelor of Science - Kinesiology

McDaniel College
Westminster, MD
05-2026

Diploma -

Kempsville High School
Virginia Beach, VA
06-2022

Skills

  • Skill development
  • Staff development
  • Exercise development
  • Injury prevention
  • Sports psychology
  • Personal discipline
  • Team motivation
  • Performance analysis
  • Motivational leadership style

Custom

  • During my senior year of high school, I was an intern at the UFC Gym and Best Life Physical Therapy in Virginia Beach. I was researching the mental effects of physical therapy on an athlete. I also did some research on the benefits of youth exercise.
  • During my last year of undergraduate studies, I interned with the athletic training staff for my school. I was alongside our athletic trainers helping them out with our football, women's soccer, and field hockey teams. I thoroughly enjoyed working with them and gaining as much knowledge as I did.

Timeline

Youth Coach

Legacy Lacrosse
06.2025 - 07.2025

Assistant Coach

Legacy Lacrosse
05.2025 - Current

Kickboxing Trainer

9ROUND
12.2023 - Current

Youth Lacrosse Camp Coach

757 Select Lacrosse League
06.2023 - 07.2025

Developmental Youth Lacrosse Coach

LittleLaxers
05.2023 - 08.2023

Bachelor of Science - Kinesiology

McDaniel College

Diploma -

Kempsville High School
AVAGRACE JAMES