Ayo Agbonkpolo
Summary
Dynamic Personal Trainer with a history at Lifetime Athletic Club, adept in designing exercise programs and enhancing client fitness levels. Leveraged strong negotiation and people skills to increase client retention and satisfaction. Proven track record in client management and developing tailored fitness assessments, demonstrating a commitment to safety and personalized fitness achievements.
Overview
33
33
years of professional experience
1
1
Certification
Work History
UBER DRIVER / DELIVERY
UBER
05.2021 - 07.2024
- Followed all relevant traffic laws and safety regulations.
- Utilized GPS and other navigation tools to plan routes and stay on schedule.
- Achieved safe driving records by consistently following traffic rules and regulations.
- Delivered goods and products to customer on time and in excellent condition.
Personal Trainer
Lifetime Athletic Club
01.2014 - 12.2020
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
Personal Trainer
24 Hour Fitness
01.2007 - 03.2011
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Demonstrated proper technique for exercises to avoid injuries.
Personal Trainer
Crunch Fitness
12.1999 - 11.2007
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
Personal Trainer
New York Health & Racket Club
06.1996 - 07.1999
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Management Trainee
Staples
10.1991 - 01.1996
- Improved management skills by participating in rigorous training programs and workshops.
- Assisted supervisors in setting clear goals, establishing priorities, and monitoring progress to ensure successful completion of tasks.
- Gained knowledge of company policies, protocols and processes.
- Acted with integrity, honesty, and knowledge to promote culture of company.
Education
Bachelor of Arts - Economics
Fordham University
The Bronx, NY05.1991
Skills
- Strong negotiation skills
- Client management
- Contract drafting
- Portfolio assessment
- Fitness assessments
- Designing exercises programs
- Human anatomy understanding
- Exercise equipment operation
- Multitasking
- Supervision
- Team building
- People Skills
- Safety-conscious
- Decision-making
Certification
NASM (National Academy Of Sports Medicine)
CERTIFICATIONS;
CPT
CES
PES
Timeline
UBER DRIVER / DELIVERY
UBER
05.2021 - 07.2024
Personal Trainer
Lifetime Athletic Club
01.2014 - 12.2020
Personal Trainer
24 Hour Fitness
01.2007 - 03.2011
Personal Trainer
Crunch Fitness
12.1999 - 11.2007
Personal Trainer
New York Health & Racket Club
06.1996 - 07.1999
Management Trainee
Staples
10.1991 - 01.1996
Bachelor of Arts - Economics
Fordham University